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Hispi Cabbage Recipe With Garlic Butter

Hispi Cabbage with Garlic Butter


  • Author: Amanda Miller
  • Total Time: 17 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A vibrant, flavorful Hispi Cabbage with Garlic Butter, perfect for busy home cooks. This easy, healthy side features sweet cabbage, aromatic garlic, and rich butter.


Ingredients

  • Hispi Cabbage (1 medium head, about 1.5-2 lbs or 680-900g)
  • Unsalted Butter (3-4 tablespoons or 45-60g)
  • Fresh Garlic (4-5 cloves, minced)
  • Salt and Freshly Ground Black Pepper (to taste)
  • Water or Vegetable Broth (1/4 cup or 60ml)
  • Optional: Red Pepper Flakes (1/4 teaspoon)
  • Optional: Lemon Juice (1 tablespoon, fresh)
  • Optional: Fresh Parsley or Chives (2 tablespoons, chopped)

Instructions

  1. Prep the Cabbage: Trim the very end of the Hispi cabbage stem, then cut the head in half or quarters lengthwise, keeping some core intact to hold the leaves together. You can leave the pieces larger or chop them into smaller wedges if preferred.
  2. Create the Garlic Butter Base: Melt butter in a large skillet or frying pan over medium-high heat. Add the minced garlic and sauté for 30-60 seconds until fragrant, being careful not to burn it (burned garlic tastes bitter).
  3. Sear the Cabbage: Add the Hispi cabbage wedges to the hot pan, cut-side down. Let them sear undisturbed for 2-3 minutes until they develop a nice golden-brown color. This creates delicious caramelized edges.
  4. Steam to Tender-Crisp: Pour in the water or broth, immediately cover the pan with a lid, and reduce heat to medium. Let the cabbage steam for 5-7 minutes, or until it’s tender-crisp and easily pierced with a fork. It should still have a slight bite.
  5. Season and Serve: Remove the lid, season generously with salt and pepper to taste. Toss gently to coat the Hispi cabbage in the garlic butter. Serve immediately.

Notes

  • Substitutions: Swap butter for olive oil or a plant-based alternative for a dairy-free dish. Other cabbage types like Savoy or Napa can be used, but cooking times may vary.
  • Quality: Always choose a firm, fresh Hispi cabbage head with vibrant leaves. Fresh garlic cloves are vastly superior to pre-minced.
  • Spice: Add 1/4 teaspoon red pepper flakes for a subtle kick.
  • Finish: A tablespoon of fresh lemon juice or 2 tablespoons of chopped fresh parsley/chives adds a bright, fresh finish.
  • Troubleshooting: If cabbage is too soggy, reduce liquid or cooking time. If not tender enough, steam longer.
  • Nutrition Note: Nutritional data is an estimate.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Dinner
  • Method: Stovetop

Nutrition

  • Serving Size: 1 serving
  • Calories: 170
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 9g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 30mg

Keywords: Hispi Cabbage