Description
This easy honey turmeric ginger cinnamon paste is a comforting and wholesome blend that offers a vibrant golden hue and intoxicating aroma. It is a quick and healthy way to add nourishing warmth to your routine, perfect as a drink or a versatile spread.
Ingredients
- 80 ml (0.33 cup) pure honey, (local recommended, or maple syrup for vegan swap)
- 2 teaspoons ground turmeric, (organic varieties recommended)
- 1.5 teaspoons ground ginger, (or 0.5 teaspoon fresh grated ginger for brighter flavor)
- 1 teaspoon ground cinnamon, (Ceylon recommended)
- 0.25 teaspoon black pepper, (optional, enhances turmeric absorption)
- A dash ground cardamom, (optional, for an exotic twist)
- 1 cup (240 ml) water or milk, (optional, for making a drink)
- 1–2 teaspoons fresh lemon juice, (optional, for brightness)
Instructions
- Combine Ingredients: In a small bowl, combine 80 ml (0.33 cup) honey, 2 tsp ground turmeric, 1.5 tsp ground ginger, and 1 tsp ground cinnamon. Stir briskly with a small whisk until a smooth, thick, golden paste forms (about 1 minute). (If honey is very thick, gently warm it slightly before mixing; this prevents lumps.)
- Heat Liquid (Optional): If making a drink, heat 1 cup (240 ml) water or milk until steaming but not boiling (around 2-3 minutes). (You will see tiny bubbles forming at the edges.)
- Mix into Liquid (Optional): Add 1-2 teaspoons of the prepared paste to the hot liquid. Stir for 30 seconds until fully dissolved and the liquid turns golden.
- Taste and Serve (Optional): Taste, then adjust sweetness or spice as desired. (Add a lemon squeeze for brightness.) Serve warm.
Notes
Make a larger batch of paste and store it in an airtight jar for quick, healthy recipes. Use a small whisk or mini-blender for faster, lump-free mixing and a smooth consistency. A squeeze of fresh lemon juice (1-2 teaspoons) adds a delightful bright contrast. For an exceptionally smooth paste, blend ingredients quickly with a hand mixer. This paste can be stirred into oatmeal, Greek yogurt, or a smoothie for an easy, nutritious snack.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Beverage, Condiment
- Method: Mixing, Stovetop (optional)
- Cuisine: Global, Wellness
Nutrition
- Serving Size: 1 teaspoon of paste
- Calories: 25 calories
- Sugar: 6 g
- Sodium: 2 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0.1 g
- Protein: 0.1 g
- Cholesterol: 0 mg
Keywords: honey, turmeric, ginger, cinnamon, golden paste, wellness drink, comforting, easy, healthy, spice blend, anti-inflammatory, quick prep