Description
These Zesty Shrimp & Avocado Rice Bowls are a vibrant and healthy meal featuring succulent shrimp, creamy avocado, and a bright cilantro-lime sauce. It’s a quick and flavorful dish perfect for any occasion.
Ingredients
Scale
- 300g (10.5oz) Sushi Rice: The base of the bowls, providing a slightly sweet flavor.
- 350ml (1 ½ cup) Water: For cooking the rice to a fluffy consistency.
- 240ml (1 cup) Low-Sodium Vegetable Broth: Adds subtle flavor to the rice.
- 200g (7oz) Raw Shrimp, Peeled and Deveined: The protein source, seasoned with spices.
- 1 tbsp (15ml) Olive Oil: For sautéing the shrimp.
- 1 tsp (5ml) Smoked Paprika: Adds a smoky flavor to the shrimp.
- ½ tsp (2.5ml) Ground Cumin: Provides an earthy note to the shrimp.
- ½ tsp (2.5ml) Cayenne Pepper: Optional, for a touch of heat.
- Zest of 1 Lime + 2 tbsp (30ml) Lime Juice: Key to the zesty flavor.
- 1 Ripe Avocado, Diced: Adds creamy texture and healthy fats.
- ¼ cup (15g) Fresh Cilantro Leaves, Chopped: Provides fresh, herbaceous flavor.
- 2 tbsp (30ml) Plain Yogurt (or Plant-Based Alternative): Base for the cilantro-lime sauce.
- 1 clove Garlic, Minced: Adds aromatic depth to the sauce.
- 1 tsp (5ml) Honey or Agave Syrup: Balances the acidity of the lime juice.
- Salt and Freshly Ground Black Pepper to Taste: For seasoning.
- 1 tsp (5ml) Toasted Sesame Oil: Finishing drizzle for nutty aroma.
- 1 tbsp (15ml) Toasted Sesame Seeds: For crunch and visual appeal.
- Handful of Microgreens: For garnish and fresh flavor.
Instructions
- Prepare Rice: Rinse rice until water runs clear, then cook with water and broth.
- Simmer & Steam Rice: Boil, then simmer covered for 15-18 minutes, and let stand for 5 minutes.
- Fluff & Season Rice: Gently fluff cooked rice and season with salt.
- Make Cilantro-Lime Sauce: Whisk yogurt, lime zest, juice, garlic, and honey. Chill.
- Prepare Shrimp: Pat shrimp dry and toss with olive oil and spices.
- Sauté Shrimp: Sauté shrimp for 2-3 minutes per side until pink and opaque.
- Assemble Bowls: Divide rice, shrimp, avocado, and cilantro among bowls.
- Finish & Serve: Drizzle with sauce, sesame oil, and sprinkle with sesame seeds and microgreens.
Notes
For a quicker meal, prepare the sauce and rice ahead of time. Adjust cayenne pepper to control the spice level. Consider using chicken, tofu, or black beans instead of shrimp.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 15 g
- Sodium: 300 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 150 mg
Keywords: shrimp, avocado, rice bowl, healthy, quick, zesty, cilantro-lime, weeknight dinner
