Description
This Diced Jewel Bowl, an israeli salad recipe, transforms simple diced vegetables into a vibrant, flavorful, and crunchy side dish. It is a healthy, quick option perfect for busy families and weeknight meals, bringing brightness and nutrition to any plate.
Ingredients
- 2 medium ripe tomatoes (about 300g), diced
- 2 mini crisp cucumbers (about 225g), diced
- 1 red bell pepper (about 150g), diced
- 0.25 cup red onion (40g), finely diced
- 0.25 cup fresh parsley (10g), chopped
- 3 tbsp olive oil (45ml)
- 2 tbsp lemon juice (30ml)
- 1 tsp sumac (2g)
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare Vegetables: Finely dice all tomatoes, cucumbers, bell peppers, and red onion into small, uniform 0.25-inch (6mm) cubes. Chop fresh parsley.
- Combine Ingredients: In a large mixing bowl, gently combine the diced vegetables and chopped parsley.
- Dress the Salad: Drizzle generously with olive oil and fresh lemon juice, then sprinkle sumac, salt, and pepper over the vegetable mix.
- Toss and Serve: Gently toss until everything is well combined and lightly coated with the dressing. Taste and adjust seasonings as needed, then serve immediately for best crispness.
Notes
Consider using organic vegetables for peak flavor. For a twist, try Persian cucumbers or heirloom tomatoes. Ensure tomatoes are firm to prevent the salad from becoming watery. Do not skimp on fresh lemon juice and sumac for the best vibrant flavor. Dice all vegetables to a similar small size for an optimal texture. For faster prep, a food chopper can be used, or employ the slice, stack, and dice method with a knife for uniform cubes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: Mixing, Tossing
- Cuisine: Israeli
Nutrition
- Serving Size: 1.25 cups (180 g)
- Calories: 135 calories
- Sugar: 5 g
- Sodium: 290 mg
- Fat: 11 g
- Saturated Fat: 1.6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2.5 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: israeli salad, Diced Jewel Bowl, healthy, quick, fresh, side dish, sumac, vegetarian, easy, vegan