I’m always on the hunt for a dinner that feels special but comes together in a flash.
The aromatic sizzle of peppers and the sweet tang of pineapple in this jerk shrimp recipe Pineapple Scotch Bonnet Glow immediately fills my kitchen with a vibrant, irresistible scent. This healthy, easy dinner delivers an incredible sweet, spicy, and tangy taste in under 30 minutes, perfect for busy parents and anyone looking for a fresh, exciting weeknight meal. Brighten up your routine tonight with this jerk shrimp recipe Pineapple Scotch Bonnet Glow! Our simple method ensures juicy shrimp every time, even for beginner cooks.
What You’ll Need (Ingredients & Why They Matter)
Shrimp: 1 lb (450g) large or jumbo shrimp, peeled and deveined
Why: Quick-cooking, protein-packed, and a lean choice for family dinners. Fresh is great, but frozen and thawed works perfectly.
Pineapple: 1 cup (165g) fresh pineapple chunks
Why: Adds natural sweetness and tropical tang, which beautifully balances the spice. Canned, well-drained pineapple chunks are a convenient swap if fresh isn’t available.
Scotch Bonnet Pepper: 1 small, finely minced
Why: Provides that signature Caribbean heat and fruity flavor. For less heat, remove the seeds and white membrane, or use a habanero pepper as a suitable alternative.
Jerk Seasoning: 2-3 tbsp quality store-bought jerk seasoning (powdered or paste)
Why: This forms the core flavor profile of our jerk shrimp recipe Pineapple Scotch Bonnet Glow. I recommend checking labels for low-sodium options to control salt content.
Lime Juice: 2 tbsp fresh
Why: Brightens all the flavors and helps to tenderize the shrimp, ensuring they stay juicy.
Olive Oil: 1 tbsp
Why: Essential for sautéing and adds a lovely richness to the dish.
Culinary Extras for Flavor or Nutrition
- Fresh cilantro or parsley, chopped (for a vibrant garnish and fresh taste)
- Red onion, thinly sliced (adds a crisp, fresh bite; a small shallot also works)
- Ginger, 1 tsp grated fresh (enhances those tropical notes beautifully)
- Garlic cloves, 2 minced (an essential aromatic for depth of flavor)
- Coconut milk, 1-2 tbsp (a splash for creaminess, if you’d like a richer sauce)
- Bell peppers, diced (for added veggies and color, making it a more robust, family-friendly meal). When I make this jerk shrimp recipe Pineapple Scotch Bonnet Glow for my family on a weeknight, I often grab whatever bell peppers I have on hand to make it a one-pan meal, and my kids love the extra crunch.
How to Make Jerk Shrimp Recipe Pineapple Scotch Bonnet Glow Step by Step
- Prep the Shrimp: Pat the shrimp very dry with paper towels; this ensures a better sear. In a medium bowl, toss the shrimp with 2 tbsp of jerk seasoning, 1 tbsp of lime juice, and all the minced garlic. Let this healthy, high-protein jerk shrimp recipe Pineapple Scotch Bonnet Glow mix marinate for 10-15 minutes on the counter, allowing the flavors to meld (you can do up to 30 minutes for deeper flavor if time allows).
- Sauté Aromatics: Heat the olive oil in a 10-inch skillet over medium-high heat until it shimmers. Add the finely minced Scotch Bonnet pepper (a pinch of cayenne and a dash of hot sauce can substitute if needed) and any optional diced bell peppers or red onion. Cook for 2-3 minutes, stirring occasionally, until they’re fragrant and just softened. You’ll smell the sweet heat building!
- Cook the Shrimp: Add the marinated shrimp to the hot skillet in a single layer. Cook for 1-2 minutes per side until they just turn pink and opaque, indicating they’re perfectly cooked. Avoid overcrowding the pan; cook in batches if necessary for an even sear. If the shrimp look gray or overcooked, they’ll become rubbery; watch for that beautiful pink color as your cue to remove them quickly. This step is key for a delicious jerk shrimp recipe Pineapple Scotch Bonnet Glow.
- Add Pineapple: Stir in the pineapple chunks and cook for another 1-2 minutes until they are heated through and begin to caramelize slightly.
- Finish and Serve: Remove the skillet from the heat. Stir in the remaining 1 tbsp of lime juice and any desired fresh cilantro or parsley for garnish. This easy dinner, our jerk shrimp recipe Pineapple Scotch Bonnet Glow, is best served immediately, bursting with vibrant colors and flavor!
Best Ways to Enjoy It
Everyday Uses:
- Quick Lunches: Excellent over leftover rice, quinoa, or in a light salad for a satisfying midday meal.
- Weeknight Dinners: Serve with coconut rice, steamed veggies, or a simple green salad for a complete family dinner.
- Meal Prep: Cook shrimp and pineapple, then store separately from grains or greens. Combine just before eating for the best texture.
Special Occasions:
- Summer Gatherings: This vibrant jerk shrimp recipe Pineapple Scotch Bonnet Glow makes a fantastic appetizer or light main course for backyard barbecues.
- Casual Get-Togethers: Impress guests with minimal effort, showcasing bold flavors without the fuss.
Pairings:
- Sides: Delicious with coconut rice, cauliflower rice, roasted plantains, or a fresh mango salsa.
- Toppings: Enhance with extra fresh cilantro, a drizzle of creamy avocado sauce, or a sprinkle of toasted coconut flakes.
- Drinks: Pairs wonderfully with sparkling water with lime, or a fruity mocktail.
Nutrition & Everyday Wellness with Jerk Shrimp Recipe Pineapple Scotch Bonnet Glow
This easy high-protein meal is naturally gluten-free and can be a fantastic part of healthy recipes for dinner or a lighter eating plan.
Benefits:
- Lean Protein Power: Shrimp are packed with protein, supporting muscle health and promoting satiety, making this a great option for high-protein snacks or meals.
- Vitamin-Rich: Pineapple provides beneficial Vitamin C and antioxidants, adding a healthy boost to your plate.
- Balanced & Wholesome: This dish combines lean protein, fresh fruit, and vibrant spices for a nutritious and satisfying plate.
- Naturally Low-Carb: Especially when served with greens or cauliflower rice, this recipe is suitable for those following low-carb meals or diets.
How This Recipe Solves Common Needs
This easy jerk shrimp recipe Pineapple Scotch Bonnet Glow is more than just delicious; it also addresses key needs for today’s home cooks.
- Time-Saving Convenience: Ready in under 30 minutes, it’s perfect for busy schedules, allowing for quick meals without compromise.
- Healthy & Flavorful: Enjoy vibrant, satisfying taste while sticking to healthy eating goals. You won’t sacrifice flavor for your well-being.
- Versatile Meal: Easily adaptable to different dietary needs and what’s available in your pantry, making it a reliable family dinner solution.
Expert Pointers and Smart Variations
Cooking Tricks:
- Marinating Magic: Don’t skip the short marinade; it infuses flavor and helps tenderize the shrimp beautifully.
- High Heat, Quick Cook: Shrimp cook fast, so use high heat and keep an eye on them for perfect, tender texture every time.
- Spice Control: For less heat, use only a small amount of Scotch Bonnet or omit it, adding a pinch of red pepper flakes instead.
Adjustments for Family/Kid Preferences:
- Mild Version: Skip the Scotch Bonnet entirely for kids or those sensitive to heat, ensuring everyone can enjoy this family-friendly dish.
- Shrimp Alternatives: Try chicken breast or firm tofu cut into cubes for a similar preparation, offering great flexibility.
Allergy-Friendly Tweaks or Diet-Safe Swaps:
- Gluten-Free: Ensure your chosen jerk seasoning is certified gluten-free for a safe meal.
- Low-Sodium: Opt for a low-sodium jerk seasoning and carefully control any additional salt you add.
- Paleo/Whole30: Always verify jerk seasoning ingredients to avoid added sugars or non-compliant additives.
Common Questions About Jerk Shrimp Recipe Pineapple Scotch Bonnet Glow
Q: Can I freeze jerk shrimp recipe Pineapple Scotch Bonnet Glow for later?
Cooked shrimp can get rubbery when frozen and reheated. While best enjoyed fresh, you can freeze the cooked dish in an airtight container for up to one month. For reheating, warm gently on the stovetop or in a microwave until heated through.
Q: What’s the healthiest way to make jerk shrimp recipe Pineapple Scotch Bonnet Glow?
For a healthy jerk shrimp recipe, use fresh, wild-caught shrimp, minimal olive oil for sautéing, and a low-sodium jerk seasoning. Serve this easy dinner over cauliflower rice or a large green salad to enhance its wholesome profile.
Q: Which ingredients are best for meal prepping jerk shrimp recipe Pineapple Scotch Bonnet Glow?
To maximize meal prep convenience, marinate your shrimp ahead of time and prep the pineapple and other veggies. I find that cooking the shrimp and combining everything fresh just before eating yields the best texture and flavor for this meal prep recipe.
Q: Can I make this jerk shrimp recipe spicier?
Absolutely! To kick up the heat, leave the seeds in the Scotch Bonnet pepper when mincing, or even add a second pepper if you dare. A final drizzle of extra hot sauce before serving also boosts the spice level effectively.
Q: What if I can’t find Scotch Bonnet peppers for my jerk shrimp recipe?
Habanero peppers are an excellent substitute, offering similar heat and a fruity note. If you prefer less heat, use a jalapeño with a pinch of cayenne pepper for a comparable, yet milder, flavor profile in your jerk shrimp recipe.
Q: How long does it take to make this easy jerk shrimp recipe?
From prepping your ingredients to having it on your plate, this jerk shrimp recipe Pineapple Scotch Bonnet Glow typically takes about 20-25 minutes. This makes it an ideal choice for quick meals on busy weeknights, perfect for family dinners.
Conclusion
This jerk shrimp recipe Pineapple Scotch Bonnet Glow is your ticket to a vibrant, healthy, and incredibly easy dinner that the whole family will love. Pin this delicious recipe, print it for your kitchen, and try this sweet and spicy shrimp tonight for a fantastic healthy eating experience!
jerk shrimp recipe Pineapple Scotch Bonnet Glow
- Total Time: 23 minutes
- Yield: 2 servings 1x
- Diet: High-Protein
Description
This Jerk Shrimp Pineapple Scotch Bonnet Glow recipe offers a sweet, spicy, and tangy dinner that comes together in under 30 minutes. It features juicy shrimp cooked with pineapple, Scotch Bonnet pepper, and jerk seasoning, making it a vibrant and easy weeknight meal.
Ingredients
- 1 lb large or jumbo shrimp, peeled and deveined
- 1 cup fresh pineapple chunks
- 1 small Scotch Bonnet pepper, finely minced
- 2–3 tbsp quality store-bought jerk seasoning (powdered or paste)
- 2 tbsp fresh lime juice
- 1 tbsp olive oil
- 2 minced garlic cloves
- Fresh cilantro or parsley, chopped (optional, for garnish)
- Thinly sliced red onion (optional)
- 1 tsp grated fresh ginger (optional)
- 1–2 tbsp coconut milk (optional, for creaminess)
- Diced bell peppers (optional)
Instructions
- Prep Shrimp: Pat the shrimp very dry with paper towels. In a medium bowl, toss the shrimp with 2 tbsp of jerk seasoning, 1 tbsp of lime juice, and all the minced garlic. Marinate for 10-15 minutes on the counter (you can do up to 30 minutes for deeper flavor if time allows).
- Sauté Aromatics: Heat 1 tbsp of olive oil in a 10-inch skillet over medium-high heat until it shimmers. Add the finely minced Scotch Bonnet pepper and any optional diced bell peppers or red onion. Cook for 2-3 minutes, stirring occasionally, until they are fragrant and just softened.
- Cook Shrimp: Add the marinated shrimp to the hot skillet in a single layer. Cook for 1-2 minutes per side until they just turn pink and opaque. Avoid overcrowding the pan; cook in batches if necessary for an even sear.
- Add Pineapple: Stir in the pineapple chunks and cook for another 1-2 minutes until they are heated through and begin to caramelize slightly.
- Finish and Serve: Remove the skillet from the heat. Stir in the remaining 1 tbsp of lime juice and any desired fresh cilantro or parsley for garnish. Serve immediately.
Notes
For less heat, remove Scotch Bonnet seeds and white membrane or use a habanero pepper. Frozen and thawed shrimp can be used. Cook shrimp until just pink and opaque to avoid a rubbery texture. Canned, well-drained pineapple chunks can be used as a convenient swap for fresh. Using low-sodium jerk seasoning is recommended to control salt content.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Caribbean
Nutrition
- Serving Size: 250 g
- Calories: 320 calories
- Sugar: 20 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 48 g
- Cholesterol: 240 mg
Keywords: jerk shrimp, pineapple, scotch bonnet, spicy, sweet, tangy, easy dinner, healthy, quick, Caribbean