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Juicy Grilled Turkey Burgers With Seasoning

Juicy Grilled Turkey Burgers


  • Author: Elina Mirkle
  • Total Time: 26 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

Transform ground turkey into incredibly juicy, flavorful grilled burgers. This easy recipe uses a signature seasoning blend for a hearty, healthier meal perfect for any night.


Ingredients

Scale
  • 1.5 lbs ground turkey (approx. 680g)
  • 1 tbsp olive oil (15ml)
  • 1 tbsp Worcestershire sauce (15ml)
  • 1/2 cup breadcrumbs (50g)
  • 1 egg
  • Salt & freshly ground black pepper
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/4 tsp cayenne pepper (optional)

Instructions

  1. Prepare the Turkey Mixture: In a large bowl, gently combine the ground turkey, olive oil, Worcestershire sauce, breadcrumbs, egg, salt, pepper, and all ingredients for our signature seasoning blend. Mix just until combined; avoid overmixing.
  2. Form the Patties: Divide the mixture into 4-6 equal portions. Form each into a 3/4-inch (approx. 2 cm) thick patty. Make a shallow thumbprint in the center of each patty.
  3. Preheat the Grill: Preheat your gas or charcoal grill to medium-high heat (around 400°F / 200°C). Lightly oil the grill grates to prevent sticking. (Alternatively, pan-fry or bake as described in the article).
  4. Grill the Juicy Turkey Burgers: Place patties on the preheated grill. Cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Resist pressing down on the burgers.
  5. Rest and Serve: Remove from the grill and let the burgers rest for 5 minutes. Serve immediately on your favorite buns with desired toppings.

Notes

  • Quality & Seasonality: Use 93% lean ground turkey. Fresh herbs or finely minced fresh garlic/onion can enhance flavor.
  • Storage: Cooked burgers will last 3-4 days in an airtight container in the refrigerator. Cooked or uncooked patties can be frozen for up to 3 months.
  • Reheating: Reheat cooked patties gently in a microwave, oven (300°F/150°C for 10-15 min), or skillet over medium-low heat to prevent drying out.
  • Allergy/Dietary Notes: For gluten-free, use gluten-free breadcrumbs or certified gluten-free oats as a binder. Serve on GF buns or lettuce wraps. For dairy-free, ensure your buns and any optional cheese are dairy-free. For low-sodium, reduce added salt and choose low-sodium Worcestershire sauce.
  • Technique Upgrades: Don’t overmix, use the thumbprint trick, and allow resting time for maximum juiciness.
  • Texture Control: If your mixture feels too wet, add an extra tablespoon of breadcrumbs. If too dry, a splash more olive oil or Worcestershire sauce can help.
  • Nutrition Note: Nutritional data is an estimate as it was not provided in the original article. Values exclude buns and toppings.
  • Prep Time: 12 minutes
  • Cook Time: 14 minutes
  • Category: Dinner
  • Method: Grilled
  • Cuisine: American

Nutrition

  • Serving Size: 1 burger
  • Calories: 350
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: Juicy Grilled Turkey Burgers