Description
This juicy turkey burger, topped with creamy avocado and melty Swiss, is a healthy and flavorful meal perfect for busy weeknights.
Ingredients
Scale
- 1.25 lbs (567g) lean ground turkey
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt, to taste
- Pepper, to taste
- 1/4 cup (30g) panko or plain breadcrumbs
- 1 large egg
- 4 slices good quality Swiss cheese
- 1 ripe Hass avocado, sliced
- 4 whole wheat or brioche burger buns, toasted
- 1 tbsp (15ml) olive oil
Instructions
- Prepare the Turkey Patties: In a large bowl, gently combine the ground turkey, egg, breadcrumbs, onion powder, garlic powder, smoked paprika, salt, and pepper. Remember, overmixing can lead to tough burgers, so be gentle! Divide the mixture into 4 equal portions and gently form into patties about 3/4-inch thick. Create a slight indentation in the center of each patty with your thumb—this helps prevent bulging during cooking.
- Cook the Turkey Burgers: Heat 1 tbsp (15ml) olive oil in a large skillet over medium heat. Place the turkey burgers in the hot skillet. Cook for 5-7 minutes per side, until golden brown and cooked through (internal temperature reaches 165°F). For a perfectly grilled burger, preheat your grill to medium and cook for similar times, flipping once.
- Melt the Cheese: During the last minute of cooking, place a slice of Swiss cheese on top of each turkey burger. Cover the skillet with a lid or foil to help the cheese melt quickly and evenly, giving you that irresistible gooey finish.
- Toast the Buns: While the burgers cook, lightly butter or oil the cut sides of the buns and toast them in a separate pan or under the broiler until golden. Keep a close eye on them to prevent burning – they toast quickly!
- Assemble Your Burger: Place a cooked, cheese-topped turkey burger on the bottom half of each toasted bun. Top with generous slices of fresh avocado. Add any other desired toppings like crisp lettuce, a juicy tomato slice, or thinly sliced onion, then crown with the top bun. Serve immediately for the best experience!
Notes
- Substitutions: Try cheddar, provolone, or pepper jack cheese. Add thinly sliced red onion, tomato, or crisp lettuce. For a spicy kick, add a dash of hot sauce or sliced jalapeños in the patty mix. For low-carb, use lettuce wraps or gluten-free buns.
- Quality & Seasonality: Choose fresh, lean ground turkey for the best texture and flavor. Ensure your Hass avocado is perfectly ripe – it should feel slightly soft to the touch without being mushy. Opt for quality Swiss cheese that melts beautifully for that ideal gooey topping.
- Nutrition Note: Nutritional data is an estimate.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
Keywords: JUICY TURKEY BURGER WITH AVOCADO AND SWISS
