Description
Enjoy a keto-friendly version of the classic Crunchwrap! This recipe swaps traditional tortillas for a cheesy almond flour wrap, packed with seasoned ground beef, fresh veggies, and a zesty chipotle mayo.
Ingredients
- Ground Beef (300g / 10.5oz): Halal-certified, 80/20 lean-to-fat blend
- Olive Oil (1 tbsp / 15ml): Extra virgin
- Ground Cumin (1 tsp / 5g)
- Smoked Paprika (1 tsp / 5g)
- Garlic Powder (½ tsp / 2.5g)
- Onion Powder (½ tsp / 2.5g)
- Salt & Black Pepper (to taste)
- Sharp Cheddar Cheese (200g / 7oz): Shredded
- Mozzarella Cheese (200g / 7oz): Shredded
- Cream Cheese (100g / 3.5oz), softened
- Almond Flour (150g / 1 ¼ cup): Finely ground
- Large Egg (1)
- Baking Powder (1 tsp / 5ml)
- Water (½ cup / 120ml)
- Shredded Lettuce (1 cup / 150g): Romaine or iceberg
- Tomato (1 medium, diced ≈100g)
- Red Onion (¼ cup / 60g), finely diced
- Sugar-Free Salsa (¼ cup / 60ml)
- Chipotle Mayo (2 tbsp / 30ml)
- Avocado (1 ripe), sliced
- Fresh Cilantro Leaves
- Lime Wedges (2)
Instructions
- Prepare Keto Tortilla: Combine cheeses, cream cheese, almond flour, egg, baking powder, and water; bake at 190°C (375°F) for 8-10 minutes.
- Sauté Beef Filling: Brown ground beef with cumin, paprika, garlic powder, onion powder, salt, and pepper; drain excess fat.
- Assemble Crunchwrap: Spread mayo, beef, lettuce, tomato, onion, and salsa on tortilla; sprinkle with cheese.
- Fold and Seal: Fold tortilla edges to create a hexagonal shape, pinching to seal.
- Crisp to Perfection: Cook in a skillet over medium heat for 2-3 minutes per side until golden brown.
- Garnish and Serve: Drizzle with mayo, add avocado, cilantro, and a lime wedge.
Notes
For best results, ensure cream cheese is softened and the tortilla batter is spread evenly. A well-sealed crunchwrap prevents filling spillage.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 700 kcal
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 55 g
- Saturated Fat: 30 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 45 g
- Cholesterol: 150 mg
Keywords: keto, crunchwrap, low carb, ground beef, cheese tortilla, chipotle mayo, quick dinner, easy recipe