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Keto_Green_Chili_Chicken_1773004788.2587507

Keto Green Chili Chicken

  • Author: Sarah Williams
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

This Keto Green Chili Chicken recipe delivers a vibrant, savory experience with tender chicken thighs simmered in a creamy, slightly spicy green chili sauce. It’s a flavorful and easy-to-make dish perfect for a weeknight meal or weekend feast.

Ingredients

Scale
  • 4 chicken thighs (600g / 1.3lb): Trimmed for keto-friendliness.
  • 2 tbsp (30ml) olive oil: For searing.
  • 1 medium onion (150g / 5oz), diced: Aromatic base.
  • 3 cloves garlic, minced: Flavor enhancer.
  • 2 jalapeños (30g / 1oz), sliced: Adds heat.
  • 1 green bell pepper (150g / 5oz), sliced: Adds crunch and freshness.
  • 240ml (1 cup) low-sodium chicken broth: Deglazes the pan.
  • 120ml (½ cup) heavy cream: Creates a creamy sauce.
  • 1 tsp (5ml) lime juice: Brightens flavors.
  • 1 tsp (5g) lime zest: Intense citrus aroma.
  • 1 tsp (5g) cumin: Warm, earthy flavor.
  • 1 tsp (5g) smoked paprika: Smoky flavor.
  • ½ tsp (2.5g) oregano: Herbal note.
  • ½ tsp (2.5g) salt: Seasoning.
  • ¼ tsp (1.5g) black pepper: Mild heat.
  • 2 tbsp (30g) cilantro, chopped: Fresh garnish.
  • ½ avocado, sliced: Creamy contrast.
  • 1 lime wedge: Citrus burst.

Instructions

  1. Prepare Chicken: Season chicken thighs with salt, pepper, cumin, paprika, and oregano.
  2. Sear Chicken: Sear chicken in olive oil for 4-5 minutes per side until golden brown.
  3. Sauté Aromatics: Sauté onion, garlic, jalapeños, and bell pepper until softened.
  4. Deglaze & Simmer: Add chicken broth, deglaze pan, and simmer with chicken.
  5. Cover & Cook: Cover and cook for 10-12 minutes until chicken is cooked through.
  6. Finish Sauce: Stir in heavy cream, lime juice, and lime zest; reduce and thicken.
  7. Warm Through: Return chicken to sauce for 1 minute.
  8. Rest & Serve: Let rest for 5 minutes before serving.

Notes

For a spicier chili, leave the jalapeño seeds in. Full-fat coconut milk can be used as a dairy-free alternative to heavy cream.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 30 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 150 mg

Keywords: keto,chicken,chili,green chili,low carb,healthy,dinner,easy,spicy

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Find it online: https://easydashrecipes.com/keto-green-chili-chicken/