Description
This Keto Hamburger Broccoli Skillet is a quick and easy meal packed with flavor and healthy fats, perfect for a ketogenic lifestyle. It combines classic hamburger flavors with broccoli for a satisfying and guilt-free indulgence.
Ingredients
- Ground Beef (500g / 1.1lb, 80% lean): Use 80% lean for flavor and juiciness.
- Broccoli Florets (300g / 10.5oz): Fresh florets provide crunch and vitamins.
- Yellow Onion (150g / 5oz, diced): Adds sweetness and aroma.
- Garlic Cloves (2 ≈6g, minced): Provides a pungent flavor.
- Unsalted Butter (30g / 2 Tbsp): Adds richness and sheen.
- Olive Oil (15ml / 1 Tbsp): Prevents sticking and adds healthy fats.
- Cheddar Cheese (150g / 5.3oz, shredded): Adds creamy, cheesy goodness.
- Heavy Cream (120ml / ½ cup): Creates a rich and luscious sauce.
- Sea Salt (1 tsp): Enhances flavors.
- Black Pepper (½ tsp, freshly ground): Adds spice and depth.
- Sweet Paprika (½ tsp): Provides smoky sweetness.
- Dry Mustard Powder (¼ tsp): Adds tang and complexity.
- Red Pepper Flakes (pinch): Adds a touch of heat.
- Parsley (1 Tbsp, chopped, garnish): Adds freshness and color.
- Sliced Almonds (1 Tbsp, toasted, garnish): Provides crunch and nutty flavor.
Instructions
- Sear Beef: Heat oil and butter in a skillet over medium-high heat, then add and brown the ground beef (5-6 minutes).
- Season Beef: Season with salt, pepper, paprika, mustard powder, and red pepper flakes.
- Sauté Aromatics: Add onion and garlic; sauté until fragrant (2-3 minutes).
- Steam Broccoli: Stir in broccoli, cover, and steam until tender-crisp (5-6 minutes).
- Add Cream: Reduce heat, pour in heavy cream, and simmer (2 minutes).
- Melt Cheese: Sprinkle with cheddar cheese and toss until melted (1 minute).
- Rest & Serve: Remove from heat, rest (2 minutes), and garnish.
Notes
Using a cast-iron skillet helps retain heat for even cooking and a good sear. Adjust the amount of red pepper flakes to control the spice level.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 5 g
- Sodium: 700 mg
- Fat: 35 g
- Saturated Fat: 20 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 150 mg
Keywords: keto,skillet,broccoli,hamburger,beef,easy,dinner,low carb,healthy