Koginut Squash Recipe Maple Chili Glaze 1760577547.4030044
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Koginut Squash Recipe Maple Chili Glaze

Koginut Squash Recipe Maple Chili Glaze 1760577547.4030044

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Koginut Squash Recipe Maple Chili Glaze 1760577547.4030044

koginut squash recipe Maple Chili Glaze

  • Author: Elina Mirkle
  • Total Time: 40 minutes
  • Yield: 4–6 servings 1x
  • Diet: Vegetarian, Vegan, Gluten-Free
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Description

This easy koginut squash recipe features tender, caramelized squash bursting with sweet heat from a maple chili glaze, making it a perfect family-friendly side dish.

Ingredients

Scale
  • 1 medium koginut squash
  • 0.25 cup pure maple syrup
  • 2 tablespoons olive oil
  • 0.5 teaspoon chili flakes (or powder)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Prep Your Squash: Halve the koginut squash, scoop out seeds, and cut into uniform 1-inch thick wedges or cubes. No peeling is needed.
  3. Whisk the Glaze: In a medium bowl, combine the pure maple syrup, olive oil, chili flakes, salt, and pepper. Whisk until smooth and glossy.
  4. Coat & Arrange: Place squash pieces on a large baking sheet. Pour glaze over squash and toss until evenly coated.
  5. Roast to Perfection: Roast for 25-30 minutes, flipping halfway, until fork-tender and caramelized.

Notes

Substitute butternut or acorn squash for koginut; honey or sugar-free syrup for maple. Adjust chili flakes for heat or omit for a kid-friendly version. Avoid overcrowding the baking pan to ensure proper caramelization, and roast until deeply tender with browned edges.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 100 g
  • Calories: 160 calories
  • Sugar: 13 g
  • Sodium: 150 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Keywords: Koginut squash, maple chili glaze, roasted vegetables, easy side dish, healthy, sweet and spicy, family friendly, fall recipe, vegetarian

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