This Lemon-Bright Tuscan Artichoke Soup with Ricotta Swirl is a celebration of fresh, vibrant flavors. Inspired by the sun-drenched hills of Tuscany, this soup combines the delicate taste of artichoke hearts with the zesty brightness of lemon and the creamy richness of ricotta. It’s a comforting yet sophisticated dish, perfect for a light lunch, a satisfying starter, or a cozy dinner. The addition of a fragrant herb oil and delicate microgreens elevates this soup to a truly special experience. Get ready to brighten your table and your palate!

What You’ll Need
- Olive Oil (2 Tbsp + 1 Tbsp): We’re using olive oil twice in this recipe – once for sautéing the vegetables, and again for creating a flavorful herb-infused oil. Opt for a good quality extra virgin olive oil for the best flavor.
- Onion (1 large, ≈150g / 5oz), diced: A foundational aromatic, the onion provides a sweet and savory base for the soup. Yellow onions are ideal, but white onions can be substituted.
- Garlic (2 cloves, minced): Garlic adds a pungent and aromatic depth to the soup. Freshly minced garlic is always best for maximum flavor.
- Carrots (2 medium, ≈150g / 5oz), diced: Carrots contribute a subtle sweetness and vibrant color to the soup.
- Celery (2 stalks, ≈100g / 3.5oz), diced: Celery adds a fresh, slightly peppery note and contributes to the overall aromatic profile.
- Artichoke Hearts (1 lb / 450g), quartered: The star of the show! You can use fresh artichoke hearts (which require some preparation) or canned artichoke hearts (drained and rinsed).
- Potatoes (2 medium, ≈300g / 10oz), peeled and cubed: Potatoes add body and creaminess to the soup. Yukon Gold or Russet potatoes work well.
- Vegetable Broth (4 cups / 1L): The liquid base of the soup. Use a low-sodium vegetable broth to control the saltiness.
- Water (1 cup / 240ml): Added to the broth to achieve the desired consistency.
- Dried Thyme (1 tsp / 5ml): Thyme provides a warm, earthy flavor that complements the artichokes.
- Bay Leaf (1): A bay leaf adds a subtle, aromatic complexity to the soup. Remember to remove it before blending!
- Salt and Black Pepper: To taste. Season generously to bring out the flavors of the soup.
- Lemon Juice (2 Tbsp / 30ml): Freshly squeezed lemon juice adds a bright, zesty acidity that balances the richness of the soup.
- Lemon Zest (from 1 lemon + 1 tsp): Lemon zest provides an intense citrus aroma and flavor. Use a microplane to zest the lemon finely.
- Ricotta Cheese (½ cup / 120g): Ricotta adds a creamy, luxurious swirl to the soup. Whole milk ricotta is recommended for the best texture.
- Fresh Basil Leaves (2 Tbsp / 30ml), chopped: Basil contributes a fresh, slightly sweet flavor to the herb oil.
- Fresh Mint Leaves (1 Tbsp / 15ml), chopped: Mint adds a cool, refreshing note to the herb oil.
- Red Pepper Flakes (pinch, optional): For a touch of heat.
- Microgreens (handful): For garnish. Microgreens add a delicate flavor and a beautiful visual appeal.
Bringing Tuscan Sunshine to Your Bowl: A Step-by-Step Guide
- Sauté the Aromatics: In a large, heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and cook for about 3-4 minutes, until translucent. Add the minced garlic, diced carrots, and celery. Continue to sauté for another 5-6 minutes, stirring frequently, until the vegetables are softened and fragrant. Don’t rush this step – building a flavorful base is key to a delicious soup!
- Introduce the Heart of the Soup: Add the cubed potatoes, quartered artichoke hearts (ensure they are well-drained if using canned), dried thyme, and a bay leaf to the pot. Season generously with salt and freshly ground black pepper. Cook for about 2 minutes, stirring to coat the vegetables in the aromatic oil and spices. This allows the flavors to meld before adding the liquid.
- Simmer to Perfection: Pour in the vegetable broth and water. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer gently for 20 minutes, or until the potatoes are tender. The simmering process allows the flavors to fully develop and the vegetables to become beautifully tender.
- Blend for Texture: Remove the bay leaf. Now, using an immersion blender, carefully blend about half of the soup until smooth. This creates a lovely creamy texture while still leaving some chunks of artichoke and potato for a more satisfying bite. If you don’t have an immersion blender, you can carefully transfer portions of the soup to a regular blender, being mindful of the hot liquid.
- Brighten with Lemon: Stir in the fresh lemon juice and the zest of one lemon. Taste the soup and adjust the seasoning as needed. You may want to add more salt, pepper, or lemon juice to achieve the perfect balance of flavors. The lemon juice is crucial – it brightens the entire soup and complements the artichokes beautifully.
- Prepare the Ricotta Swirl: While the soup simmers, prepare the ricotta swirl. In a small bowl, combine the ricotta cheese, 1 teaspoon of lemon zest, and a tiny pinch of salt. Mix well and set aside. The lemon zest in the ricotta adds another layer of bright, citrusy flavor.
- Infuse the Oil: Gently warm 1 tablespoon of olive oil in a small saucepan over low heat. Add the chopped basil, mint, and optional red pepper flakes. Cook for just 1 minute, allowing the herbs to infuse the oil with their fragrance. Remove from heat and let cool. Be careful not to burn the herbs.
- Serve and Garnish: Ladle the hot soup into shallow bowls. Drop a tablespoon of the lemon-zested ricotta onto the center of each bowl, then use a spoon to swirl it through the soup, creating creamy ribbons. Drizzle the herb-infused olive oil over the surface in thin lines, and finish with a scattering of fresh microgreens for color and texture. Serve immediately with crusty bread for dipping.
The Art of the Ricotta Swirl: Elevating Presentation and Flavor
The ricotta swirl isn’t just for looks; it adds a delightful creamy texture and a burst of fresh lemon flavor that complements the artichoke soup perfectly. Using full-fat ricotta is recommended for the best texture and richness. Don’t overmix the ricotta – you want it to hold its shape slightly when swirled into the soup. The contrast between the warm soup and the cool ricotta is a delightful sensory experience.Why Tuscan Artichoke Soup Works: A Flavor Harmony
Tuscan cuisine is known for its simple, fresh ingredients and bold flavors. This soup embodies that philosophy. Artichokes, native to the Mediterranean, pair beautifully with lemon, garlic, and herbs. The potatoes add a creamy base without being overly heavy, and the vegetable broth provides a light and flavorful foundation. The lemon juice cuts through the richness, creating a balanced and refreshing soup. The addition of fresh herbs elevates the aroma and adds a vibrant finish.Selecting the Best Artichokes for Your Soup
Fresh artichokes are ideal when in season, but canned or frozen artichoke hearts are a convenient alternative. If using fresh, you’ll need to trim and prepare them properly. Canned artichoke hearts should be well-drained to prevent the soup from becoming watery. Look for artichoke hearts packed in water, not marinated, to avoid unwanted flavors. Frozen artichoke hearts are also a good option, just be sure to thaw them completely before adding them to the soup.
Herb Infusion: Maximizing Flavor
The herb-infused oil is a simple yet effective way to add a burst of fresh flavor to the soup. Basil and mint are classic pairings with artichokes and lemon. Feel free to experiment with other herbs, such as parsley or chives. The key is to gently warm the oil with the herbs, allowing their flavors to infuse without burning them. A pinch of red pepper flakes adds a subtle warmth that complements the other flavors.Frequently Asked Questions
Can I make this soup ahead of time?
Yes, you can make the soup a day or two in advance. Store it in an airtight container in the refrigerator. Reheat gently before serving. However, it’s best to add the ricotta swirl and herb oil just before serving to maintain their freshness.Can I use chicken broth instead of vegetable broth?
Yes, you can use chicken broth if you prefer. It will add a slightly richer flavor to the soup.Is this soup vegetarian/vegan?
This recipe is vegetarian. To make it vegan, substitute the ricotta cheese with a plant-based alternative.Savor the Sunshine: A Final Note
This Lemon-Bright Tuscan Artichoke Soup with Ricotta Swirl is a celebration of fresh flavors and simple ingredients. It’s a perfect starter for a special occasion or a comforting meal on a chilly evening. Don’t forget to save this recipe to Pinterest so you can easily find it when you’re ready to bring a little Tuscan sunshine to your kitchen! [Pinterest Save Button/Link] Print
lemony tuscan artichoke soup recipe creamy healthy
- Total Time: 50 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
This vibrant Tuscan Artichoke Soup combines artichoke hearts, lemon, and ricotta for a comforting yet sophisticated dish. It’s perfect as a light lunch or elegant starter, offering a taste of Italian sunshine.
Ingredients
- Olive Oil (3 Tbsp): For sautéing and herb infusion.
- Onion (1 large, 150g): Diced, provides a savory base.
- Garlic (2 cloves): Minced, adds aromatic depth.
- Carrots (2 medium, 150g): Diced, contributes sweetness and color.
- Celery (2 stalks, 100g): Diced, adds a fresh, peppery note.
- Artichoke Hearts (1 lb / 450g): Quartered, the star ingredient.
- Potatoes (2 medium, 300g): Cubed, adds body and creaminess.
- Vegetable Broth (4 cups / 1L): Low-sodium, the liquid base.
- Water (1 cup / 240ml): Adjusts consistency.
- Dried Thyme (1 tsp): Provides warm, earthy flavor.
- Bay Leaf (1): Adds aromatic complexity.
- Salt and Pepper: To taste.
- Lemon Juice (2 Tbsp): Brightens the soup.
- Lemon Zest (from 1 lemon + 1 tsp): Intense citrus aroma.
- Ricotta Cheese (½ cup / 120g): Whole milk, for a creamy swirl.
- Fresh Basil (2 Tbsp): Chopped, for herb oil.
- Fresh Mint (1 Tbsp): Chopped, for herb oil.
- Red Pepper Flakes (pinch, optional): Adds a touch of heat.
- Microgreens (handful): For garnish.
Instructions
- Sauté Aromatics: Cook onion, garlic, carrots, and celery in olive oil until softened.
- Add Heart: Add potatoes, artichokes, thyme, and bay leaf; season and cook briefly.
- Simmer: Add broth and water; simmer until potatoes are tender.
- Blend: Remove bay leaf and blend half the soup until smooth.
- Brighten: Stir in lemon juice and zest; adjust seasoning.
- Prepare Ricotta: Combine ricotta, lemon zest, and a pinch of salt.
- Infuse Oil: Warm oil with basil, mint, and red pepper flakes.
- Serve: Ladle soup, swirl in ricotta, drizzle with herb oil, and garnish with microgreens.
Notes
For the best flavor, use high-quality olive oil and fresh lemon juice. Don’t overcook the herbs in the oil to prevent bitterness.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmer
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 cups
- Calories: 250 kcal
- Sugar: 8 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 20 mg
Keywords: soup,artichoke,tuscan,lemon,ricotta,vegetarian,italian,easy,healthy




