I’ve discovered that a truly tender steak for dinner doesn’t have to be complicated or expensive. The aroma of fresh herbs mingling with rich beef as it sizzles on the grill promises an unforgettable meal. This London Broil Recipe with Herb Marinade is your ticket to a juicy, flavorful main course that’s perfect for any family-friendly meal. Even on a busy Tuesday night, this dish helps me put a hearty, healthy dinner on the table.

Ingredient List with Smart Choices
Core ingredients and their purpose.
Our star for this London Broil recipe is flank steak or top round, offering robust beefy flavor. Fresh herbs like rosemary, thyme, and oregano create the signature herbaceous notes of our marinade. Garlic, olive oil, soy sauce or tamari, red wine vinegar, salt, and pepper balance and tenderize the meat beautifully.
Everyday pantry items vs. fresh market picks.
Most of the marinade ingredients are likely already in your kitchen, making this an easy dinner idea. While fresh herbs offer the best aroma and taste, dried versions are a practical choice and work wonderfully.
Highlight special diet options: gluten-free flours, dairy-free swaps, protein-rich add-ins.
For a gluten-free London Broil Recipe, simply use tamari instead of traditional soy sauce. This recipe is naturally dairy-free and packed with lean protein, making it a great option for healthy eating and family dinners.
Seasonal upgrades or affordable substitutions.
Inexpensive dried herbs are a perfectly affordable and convenient substitution when fresh ones aren’t available. Feel free to swap red wine vinegar for balsamic or apple cider vinegar if that’s what’s in your pantry.
Easy Step-by-Step Cooking Directions
Clear numbered steps with timing cues.
- Prepare the Herb Marinade: Whisk together 1/4 cup (60ml) olive oil, 1/4 cup (60ml) tamari (or soy sauce), 2 Tbsp (30ml) red wine vinegar, 3 cloves minced garlic, 2 Tbsp (10g) chopped fresh herbs, 1 tsp salt, and 1/2 tsp black pepper in a medium bowl until well combined and fragrant.
- Marinate the London Broil: Place the London broil (about 1.5-2 lbs / 680-900g) in a shallow dish or a sturdy zip-top bag. Pour the herb marinade over the beef, ensuring it’s fully coated. Refrigerate for at least 4 hours, or up to 24 hours for maximum tenderness and deep flavor.
- Preheat Grill or Broiler: For grilling, preheat your grill to medium-high (400-450°F / 200-230°C) until hot and ready for searing. For broiling, set an oven rack 6 inches from the heat source and preheat the broiler until glowing.
- Cook the London Broil: Remove steak from marinade (discard marinade). Grill for 4-6 minutes per side for medium-rare (internal temp 130-135°F / 54-57°C, showing a light pink center) or broil for 5-7 minutes per side, flipping once, until nicely seared with a browned crust. If it’s browning too quickly, move it to a cooler part of the grill or lower the oven rack slightly to prevent charring.
- Rest and Slice: Transfer the cooked London broil to a cutting board. Tent it loosely with foil and let it rest for 10 minutes; this allows the juices to redistribute for a wonderfully tender result. Slice thinly against the grain, revealing the beautiful interior. I often set a timer for the resting period because I’m always eager to slice into this juicy London Broil, but those few minutes make all the difference.
Inline shortcuts for busy cooks.
- Prep the savory herb marinade the night before, and your London broil will be ready to cook right when you get home for a quick dinner.
- A reliable meat thermometer is your best friend for a perfectly cooked London Broil Recipe, ensuring tender results every time without guesswork.
Notes for flavor variations or healthier twists.
- For a touch of heat, add a pinch of red pepper flakes to the marinade, adjusting to your family’s preference.
- Using low-sodium tamari offers a healthier twist without compromising the rich flavors in this London Broil recipe.
Ideal Uses and Serving Suggestions
Our London Broil Recipe with Herb Marinade is incredibly versatile for various meals. It’s a healthy, flavorful option for any day.
Occasions
- Weeknight dinners when you want something special yet easy for the family.
- Perfect for a casual Sunday lunch or a hearty main course at family gatherings.
- Impress guests at a backyard BBQ without much fuss or effort.
Pairings
- Roasted potatoes, a fresh green salad, or steamed green beans make excellent sides.
- Complement with a simple pan sauce from steak drippings or a vibrant dollop of chimichurri.
Guidance for leftovers, storage, and reheating
Leftover London broil transforms beautifully into sandwiches, steak salads, or fajitas. Store tightly covered in the refrigerator for 3-4 days. To reheat, slice thinly and warm gently in a skillet over low heat or briefly in the microwave to prevent drying out. I often make extra for quick meal prep.
Everyday Benefits of Cooking with London Broil
Choosing a London Broil Recipe with Herb Marinade for your family offers numerous practical wins in the kitchen. It’s a smart choice for delicious, healthy eating.
Showcase practical wins
- Saves time with minimal active cooking, allowing for more precious family time together.
- Budget-friendly, as London broil is an economical cut of beef that feeds a crowd easily.
- Provides a nourishing, lean protein source, contributing to wholesome and healthy meals.
Tie London Broil Recipe with Herb Marinade to balanced lifestyle goals
This London Broil Recipe with Herb Marinade is great for healthy recipes for families, offering a protein-packed meal solution. It’s an excellent candidate for quick dinner ideas or efficient budget meal prep, providing delicious protein for multiple meals throughout the week. A truly nutritious option for busy parents.

Tips, Variations, and Dietary Adjustments
Enhance your London Broil experience with these simple tweaks and adjustments.
Technique upgrades to improve results
- Always slice London broil thinly against the grain after resting to maximize tenderness.
- Don’t skip the 10-minute rest time after cooking – it locks in the precious juices.
- For even cooking, bring the steak to room temperature for 30 minutes before grilling or broiling.
Flavor/spice tweaks for different cuisines
- Add a touch of liquid smoke to the marinade for a delicious smoky flavor.
- Create a spicier marinade by incorporating Sriracha or chili powder.
- Include citrus zest, like lemon or orange, for a brighter, fresher taste.
Adjustments for common diets (low-carb, plant-based, kid-safe)
- For a low-carb London Broil recipe, serve with extra non-starchy vegetables like broccoli or asparagus.
- For a plant-based alternative, marinate thick-sliced portobello mushrooms using the same herb marinade and grill until tender.
- For kid-safe London broil, reduce black pepper and omit red pepper flakes, offering mild dipping sauces on the side.
Frequently Asked Questions
What cut of beef is London Broil?
London Broil is actually a cooking method, not a specific cut of beef. It most commonly refers to lean, flavorful cuts like flank steak or top round.
How long should I marinate London Broil with Herb Marinade for best results?
For the most tender and flavorful London Broil, marinate for a minimum of 4 hours. Ideally, aim for 8 to 24 hours in the refrigerator for maximum tenderness and absorption of the herb marinade flavors.
Is this London Broil recipe suitable for gluten-free diets?
Yes, absolutely! To make this London Broil recipe gluten-free, simply swap regular soy sauce for tamari in the herb marinade. All other ingredients are naturally gluten-free.
What’s the best way to ensure tender London Broil?
Key steps include a long marination period (at least 4 hours), cooking to the correct internal temperature (use a meat thermometer to reach 130-140°F), letting the London broil rest for 10 minutes after cooking, and slicing thinly against the grain.
How can I meal prep with London Broil for the week?
Cook and slice the London Broil, then portion it into airtight containers with your favorite sides. It stores well in the refrigerator for up to 3-4 days. I often freeze individual portions, which will last up to 2-3 months. Reheat gently in the microwave or a skillet.
What are some quick dinner ideas using leftover London Broil?
Leftover London Broil is incredibly versatile! Make quick steak tacos, add it to a stir-fry with your favorite vegetables, create flavorful steak sandwiches, or toss it into a hearty salad for a fast and satisfying meal.
Conclusion
This London Broil Recipe with Herb Marinade proves that gourmet-tasting meals can be simple, affordable, and perfect for your family. Save this recipe to Pinterest for your next delicious, easy dinner!
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London Broil Recipe with Herb Marinade
- Total Time: 275 minutes
- Yield: 4–6 servings 1x
- Diet: Gluten-Free, Dairy-Free, High Protein
Description
This London Broil Recipe with Herb Marinade offers a tender, juicy, and flavorful main course perfect for any family meal, even on a busy weeknight. It’s an easy and healthy option packed with lean protein.
Ingredients
- 1.75 lbs London broil (flank steak or top round)
- 0.25 cup olive oil (60ml)
- 0.25 cup tamari or soy sauce (60ml)
- 2 Tbsp red wine vinegar (30ml)
- 3 cloves minced garlic
- 2 Tbsp chopped fresh herbs (rosemary, thyme, oregano) (10g)
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
- Prepare Herb Marinade: Whisk together 0.25 cup olive oil (60ml), 0.25 cup tamari or soy sauce (60ml), 2 Tbsp red wine vinegar (30ml), 3 cloves minced garlic, 2 Tbsp chopped fresh herbs (10g), 1 tsp salt, and 0.5 tsp black pepper in a medium bowl until well combined and fragrant.
- Marinate London Broil: Place the London broil (1.5-2 lbs or 680-900g) in a shallow dish or a sturdy zip-top bag. Pour the herb marinade over the beef, ensuring it is fully coated. Refrigerate for at least 4 hours, or up to 24 hours for maximum tenderness and deep flavor.
- Preheat Grill Or Broiler: For grilling, preheat your grill to medium-high (400-450°F or 200-230°C) until hot. For broiling, set an oven rack 6 inches from the heat source and preheat the broiler.
- Cook London Broil: Remove steak from marinade (discard marinade). Grill for 4-6 minutes per side for medium-rare (internal temp 130-135°F or 54-57°C) or broil for 5-7 minutes per side, flipping once, until nicely seared with a browned crust. (If browning too quickly, move it to a cooler part of the grill or lower the oven rack slightly to prevent charring.)
- Rest And Slice: Transfer the cooked London broil to a cutting board. Tent it loosely with foil and let it rest for 10 minutes; this allows the juices to redistribute for a wonderfully tender result. Slice thinly against the grain.
Notes
Prep the savory herb marinade the night before for a quick dinner. Use a reliable meat thermometer for perfectly cooked London Broil, ensuring tender results every time. For a touch of heat, add a pinch of red pepper flakes to the marinade. Using low-sodium tamari offers a healthier twist. Inexpensive dried herbs are a perfectly affordable and convenient substitution when fresh ones aren’t available. Feel free to swap red wine vinegar for balsamic or apple cider vinegar if that is what is in your pantry.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling, Broiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 5 oz cooked)
- Calories: 380 calories
- Sugar: 1 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 40 g
- Cholesterol: 120 mg
Keywords: London Broil, beef, marinade, herb, grill, broiler, easy dinner, family meal, healthy, high protein