Description
This vibrant Mango Chipotle Glazed Shrimp Burrito Bowl combines sweet, spicy, and savory flavors for a satisfying and healthy meal. It’s perfect for a quick weeknight dinner or meal prep.
Ingredients
Scale
- 200 g (1 cup) Long-Grain White Rice: Rinse thoroughly before cooking.
- 480 ml (2 cups) Water: For cooking the rice.
- 1 tbsp (15 ml) Olive Oil: For searing the shrimp.
- 300 g (10 oz) Raw Shrimp, Peeled and Deveined: Pat dry before seasoning.
- 1 tsp (5 g) Smoked Paprika: Adds smoky flavor.
- 1 tsp (5 g) Ground Cumin: Adds earthy flavor.
- 0.5 tsp (2 g) Chipotle Powder: Adjust to spice preference.
- Salt and Pepper, to taste
- 1 tbsp (15 ml) Lime Juice (Fresh)
- 0.5 cup (120 ml) Mango Purée (Fresh or Frozen)
- 1 tbsp (15 ml) Honey
- 1 tsp (5 ml) Soy Sauce (Halal Certified)
- 1 tsp (5 ml) Apple Cider Vinegar
- 1 Avocado, Diced
- 0.5 cup (120 ml) Black Beans, Rinsed and Drained
- 0.5 cup (75 g) Corn Kernels (Fresh or Frozen)
- 0.25 cup (30 g) Shredded Red Cabbage
- 0.25 cup (30 g) Chopped Cilantro, plus extra for garnish
- 2 tbsp (30 ml) Plain Yogurt (or Plant-Based) for Crema
- 1 tsp (5 ml) Lime Zest
- 1 tsp (5 ml) Minced Chipotle in Adobo (optional)
- 1 tbsp (15 g) Toasted Pepitas
- Lime Wedges for Serving
Instructions
- Rinse Rice: Rinse rice until water runs clear.
- Cook Rice: Boil rice and water, then simmer covered for 20 minutes.
- Make Glaze: Simmer mango purée, lime juice, honey, soy sauce, vinegar, and chipotle powder until thickened.
- Glaze Shrimp: Toss shrimp with paprika, cumin, salt, pepper, and glaze.
- Sear Shrimp: Sear shrimp in olive oil for 2-3 minutes per side.
- Make Crema: Combine yogurt, lime zest, lime juice, and chipotle (optional).
- Assemble Bowls: Layer rice, shrimp, beans, corn, avocado, cabbage, and cilantro.
- Finish & Garnish: Drizzle with glaze and crema, sprinkle with pepitas, and serve with lime.
Notes
For best results, pat shrimp dry before searing to ensure proper browning. Adjust chipotle powder to control spice level.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 550 kcal
- Sugar: 25 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 8 g
- Protein: 30 g
- Cholesterol: 200 mg
Keywords: shrimp,burrito bowl,mango,chipotle,healthy,dinner,easy,mexican,gluten-free
