On a warm afternoon, I often crave something truly refreshing, and that’s when this easy Mango Lassi recipe comes to mind. It delivers that perfect creamy, fruity delight, ideal for busy families, a quick treat after school, or a refreshing start to any day. This beloved classic is made simple for your kitchen, promising a delicious creamy yogurt drink that everyone will adore.
Table of Contents
Table of Contents
Ingredient List with Smart Choices
Creating your very own Mango Lassi Recipe Creamy Yogurt Drink at home starts with just a few simple, wholesome ingredients. Here’s what you’ll need, with some handy tips for smart choices.
- Ripe mangoes: 2 cups (about 300g) chopped ripe mango, fresh or frozen. These are essential for the sweet, fruity flavor that makes this creamy yogurt drink so special.
- Plain yogurt: 1 cup (240ml) plain whole milk yogurt. This forms the creamy, tangy base for your delightful Mango Lassi.
- Milk: 1/2 cup (120ml) milk. Use any milk you prefer—dairy or non-dairy—to achieve the perfect, smooth consistency.
- Sweetener (sugar, honey, or maple syrup): 2-4 tablespoons (30-60ml), to taste. This balances the flavors and enhances the natural sweetness of the mangoes.
- Ice cubes (optional): About 1/2 cup. Adding these makes for an extra chilled, thick Mango Lassi, especially on a warm day.
For everyday pantry items vs. fresh market picks:
- How to pick the best ripe mangoes for maximum sweetness: Look for mangoes that are slightly soft to the touch and have a fruity aroma near the stem. Alphonso or Ataulfo varieties are fantastic choices.
- Using plain whole milk yogurt or low-fat options: Whole milk yogurt will give you the richest, most luxurious creamy yogurt drink, but low-fat varieties work well too if you’re watching calories.
To highlight special diet options:
- Greek yogurt for extra protein and a thicker creamy yogurt drink: Swapping regular yogurt for Greek will boost the protein content and yield a wonderfully thick lassi.
- Dairy-free milk (almond, oat, coconut) and dairy-free yogurt for plant-based versions: Easily make this a vegan-friendly treat by choosing your favorite plant-based alternatives.
- Honey or maple syrup as natural sweetener alternatives: These are great options for those preferring natural sugars over granulated sugar.
Seasonal upgrades or affordable substitutions:
- Frozen mango chunks for year-round enjoyment and an even colder lassi: A fantastic convenient choice, eliminating the need for fresh mango prep and chilling the drink instantly.
- A pinch of cardamom for an authentic, aromatic touch: This traditional spice elevates the flavor profile beautifully in any Mango Lassi Recipe.
Easy Step-by-Step Cooking Directions
Whipping up this delightful Mango Lassi Recipe Creamy Yogurt Drink is incredibly simple. Follow these clear steps for a perfect, refreshing beverage every time.
- Prep your mangoes: Peel and chop your ripe mangoes into chunks. If using frozen, no need to peel! (Approximately 5 minutes)
- Combine ingredients: Add the mango chunks, plain yogurt, milk, chosen sweetener, and ice (if you’re using it) into your blender. (Approximately 2 minutes)
- Blend until smooth and creamy: Secure the lid and process on high speed until there are no mango lumps remaining and the mixture is wonderfully velvety smooth. I usually find 1-2 minutes is perfect for this.
- Serve immediately: Pour your freshly blended Mango Lassi into tall glasses and enjoy this taste of sunshine right away!
Here are some inline shortcuts for busy cooks:
- Use pre-cut frozen mangoes to save prep time and chill your drink instantly: This is a real game-changer when you need a quick refreshing drink.
- Combine all ingredients at once for a quick blend: No need for fancy layering; just toss everything in and let the blender do the work.
Notes for flavor variations or healthier twists:
- Add a splash of orange juice for a brighter citrus note: Just a tablespoon or two can really make the mango flavor pop.
- Reduce sweetener for a less sweet, healthier creamy yogurt drink: This is a great way to enjoy the natural sweetness of the mangoes and make it a more healthful part of your day, perfect for healthy eating goals.
Ideal Uses and Serving Suggestions
This delightful Mango Lassi Recipe Creamy Yogurt Drink is so versatile, it fits perfectly into nearly any part of your day or week. Whether you need a quick pick-me-up or a satisfying side, it’s always a great choice.
- Occasions:
- A perfect cooling drink for hot summer afternoons.
- A delightful accompaniment to spicy weeknight dinners.
- A quick, nutritious breakfast or a satisfying after-dinner treat.
- A crowd-pleasing beverage for family gatherings or casual entertaining.
- Pairings:
- Complements Indian curries and other spicy Asian dishes beautifully.
- Pairs well with grilled meats or vibrant salads.
- Excellent as a standalone healthy snack or dessert.
- Guidance for leftovers, storage, and reheating:
Store any leftover Mango Lassi in an airtight container in the refrigerator for up to 2 days. Shake or stir well before serving again, as some separation may occur.
Everyday Benefits of Cooking with Mango Lassi Recipe Creamy Yogurt Drink
Bringing this wonderful Mango Lassi Recipe Creamy Yogurt Drink into your kitchen offers more than just a tasty beverage. It’s a smart choice for busy households seeking delicious, wholesome options.
- Showcase practical wins:
- Saves time: This creamy yogurt drink comes together in under 10 minutes.
- Budget-friendly: Much more affordable than buying pre-made lassis.
- Nourishing: Packed with vitamins from mangoes and probiotics from yogurt.
- Tie Mango Lassi Recipe Creamy Yogurt Drink to balanced lifestyle goals:
- A delicious component of healthy eating and balanced diets.
- Easy to incorporate into meal prep for refreshing drinks throughout the week.
- A truly family-friendly treat that satisfies sweet cravings.
- A great option among quick dinner ideas or nutritious snacks for all ages.
Tips, Variations, and Dietary Adjustments
Making the perfect Mango Lassi is easy, but a few simple tips can elevate your experience and tailor it to your needs. My family loves these little tweaks!
- Technique upgrades to improve results:
- Use very ripe, sweet mangoes for the best natural flavor.
- Chill all ingredients (yogurt, milk, mangoes) beforehand for an extra cold and refreshing creamy yogurt drink.
- Flavor/spice tweaks for different cuisines:
- Add a drop of rosewater for a floral, traditional touch.
- Garnish with a sprinkle of chopped pistachios or a swirl of saffron for an elegant presentation.
- A tiny pinch of ginger or mint can add an unexpected zing.
- Adjustments for common diets:
- Low-carb: Use a sugar substitute and be mindful of mango quantity, as mangoes are naturally sweet.
- Plant-based: Substitute with coconut yogurt, almond milk, or oat milk for a delicious vegan Mango Lassi.
- Kid-safe: Adjust sweetener to taste and serve with fun straws.
Frequently Asked Questions
Is this Mango Lassi recipe suitable for gluten-free diets?
Yes, a traditional creamy mango lassi is naturally gluten-free as it uses fresh fruit, yogurt, and milk, making it a safe and delicious option for those following a gluten-free lifestyle.
How can I meal prep with Mango Lassi Creamy Yogurt Drink for the week?
Blend a larger batch of your Mango Lassi and store it in individual, airtight portions in the fridge. It’s best consumed within 2 days for optimal freshness and texture, making it a great grab-and-go option.
What’s the best way to store homemade Mango Lassi?
Keep your homemade creamy yogurt drink in an airtight container in the refrigerator for up to 2-3 days. Give it a good stir or shake before serving again, as some separation may occur naturally.
Can I use frozen mangoes for this Mango Lassi recipe?
Absolutely! Frozen mango chunks work wonderfully in this Mango Lassi recipe and create an even thicker, colder creamy yogurt drink without the need for extra ice. It’s also a great way to enjoy mangoes year-round.
How can I make my Mango Lassi extra thick and creamy?
For an extra thick and creamy yogurt drink, reduce the amount of milk, use full-fat Greek yogurt, or add a little more frozen mango to the blend. Chilling all your ingredients beforehand also helps!
Is Mango Lassi a healthy drink?
This Mango Lassi recipe offers vitamins from mangoes and beneficial probiotics from yogurt. You can adjust the amount of added sweetener to make it a healthier choice, fitting perfectly into a balanced diet.
Can I add other fruits to my Mango Lassi?
While the classic is pure mango, you can certainly experiment! A small amount of banana or pineapple can add different flavor dimensions to your creamy yogurt drink, though it will change the traditional taste.
This simple Mango Lassi recipe empowers you to enjoy a refreshing, wholesome, and incredibly delicious creamy yogurt drink right at home, any time you crave it. It’s a taste of sunshine in a glass. Try it today, share your amazing creations with your loved ones, and let this easy Mango Lassi become your new family favorite! Don’t forget to save this recipe on Pinterest for quick healthy eating inspiration and easy family dinners! I hope you love making this delightful drink as much as I do.
Mango Lassi Recipe
- Total Time: 12 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
This easy Mango Lassi is a creamy, fruity delight perfect for a refreshing treat. Made with ripe mangoes and yogurt, it’s quick to prepare and everyone will adore.
Ingredients
- 2 cups (about 300g) chopped ripe mango, fresh or frozen
- 1 cup (240ml) plain whole milk yogurt
- 1/2 cup (120ml) milk (dairy or non-dairy)
- 2–4 tablespoons (30-60ml) sweetener (sugar, honey, or maple syrup), to taste
- About 1/2 cup ice cubes (optional)
Instructions
- Prep your mangoes: Peel and chop your ripe mangoes into chunks. If using frozen, no need to peel!
- Combine ingredients: Add the mango chunks, plain yogurt, milk, chosen sweetener, and ice (if you’re using it) into your blender.
- Blend until smooth and creamy: Secure the lid and process on high speed until there are no mango lumps remaining and the mixture is wonderfully velvety smooth.
- Serve immediately: Pour your freshly blended Mango Lassi into tall glasses and enjoy this taste of sunshine right away!
Notes
Tips for Best Results:
- For maximum sweetness, look for mangoes that are slightly soft to the touch and have a fruity aroma near the stem. Alphonso or Ataulfo varieties are fantastic choices.
- Whole milk yogurt creates the richest, most luxurious creamy drink, but low-fat varieties are also suitable for calorie watching. For extra protein and a thicker lassi, use Greek yogurt.
- Easily make this recipe vegan-friendly by choosing your favorite dairy-free milk (almond, oat, coconut) and dairy-free yogurt. Honey or maple syrup are excellent natural sweetener alternatives.
- Save prep time and instantly chill your drink by using pre-cut frozen mangoes.
- For an authentic, aromatic touch, add a pinch of cardamom to the blender. A splash of orange juice (1-2 tablespoons) can brighten the citrus notes.
- To make a less sweet and healthier drink, reduce the amount of added sweetener.
Note: Nutritional data provided is an estimate.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Category: Desserts
- Method: Blended
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 25g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 18mg
Keywords: Mango Lassi, Creamy Yogurt Drink, Refreshing, Mangoes, Yogurt