Description
This incredible mango smoothie bowl recipe with granola topping bursts with sunny flavor and offers a delightful, creamy texture with a satisfying crunch. It is a fantastic option for a healthy, family-friendly breakfast or a quick meal.
Ingredients
Scale
- 2 cups (300g) frozen mango chunks
- 1 large (120g) frozen banana
- 0.5 cup (120ml) unsweetened almond milk (or oat milk)
- 0.25 cup (25g) granola
- 1 tablespoon chia seeds, optional
- 1 handful fresh spinach, optional
- 1 scoop protein powder, optional
Instructions
- Gather Ingredients: Have your frozen mango, frozen banana, chosen milk, and desired toppings ready; this ensures a smooth and speedy process.
- Blend Smoothie: Combine 2 cups frozen mango, 1 large frozen banana, and 0.5 cup milk in a high-speed blender. Start blending on low, then increase to high, using a tamper if needed, for 1-2 minutes until thick and scoopable (like soft-serve ice cream). If it is too thick, splash in 1-2 tablespoons more milk until it moves easily.
- Spoon into Bowl: Carefully spoon the vibrant mango smoothie mixture into your favorite bowl.
- Add Toppings: Generously sprinkle 0.25 cup of your favorite granola over the top, along with any other desired additions like fresh berries, shredded coconut, or a drizzle of honey.
Notes
For an extra-thick bowl, use slightly less liquid than needed and use a blender tamper to push ingredients toward the blade. Avoid over-blending, which can warm the mixture and make it too thin.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 bowl
- Calories: 430 calories
- Sugar: 65 g
- Sodium: 130 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 95 g
- Fiber: 10 g
- Protein: 8 g
- Cholesterol: 0 mg
Keywords: healthy breakfast, family-friendly, mango, smoothie bowl, granola, quick meal, healthy, creamy