Description

This mini meatloaf recipe with Ketchup Glaze offers a savory, high-protein meal perfect for busy weeknights and easy meal prep. It’s a comforting, perfectly portioned dish that’s simple to make and full of flavor.

Ingredients

Scale

1.5 lbs lean ground beef
0.5 cup breadcrumbs (plain or panko)
1 large egg
0.5 cup finely chopped onion
2 cloves garlic, minced
0.25 cup milk or broth
1 tsp salt
0.5 tsp black pepper
0.5 cup ketchup
2 tbsp brown sugar
1 tbsp apple cider vinegar

Instructions

Preheat Oven and Prep Pan: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Combine Meatloaf Ingredients: In a large bowl, gently combine the ground beef, breadcrumbs, egg, finely chopped onion, minced garlic, milk or broth, salt, and pepper. Mix until just combined.
Form Mini Loaves: Divide the mixture into 6-8 equal portions. Shape each into an individual mini meatloaf, about 3 inches long, and place them spaced apart on your prepared baking sheet.
Prepare Ketchup Glaze: In a small bowl, whisk together the ketchup, brown sugar, and apple cider vinegar until smooth.
Glaze and Bake: Brush a generous amount of the prepared ketchup glaze over each mini meatloaf. Bake for 20-25 minutes, or until an internal temperature of 160°F (71°C) is reached.

Notes

For extra convenience, bake in a muffin tin for easy meal prep and portion control. Avoid overmixing the meat to prevent a dry texture. To ensure the glaze adheres well, apply it during the last 10-15 minutes of baking, allowing it to set beautifully.

Prep Time: 22 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 mini meatloaf (approx. 180 g)
Calories: 350 calories
Sugar: 15 g
Sodium: 500 mg
Fat: 18 g
Saturated Fat: 7 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 25 g
Fiber: 2 g
Protein: 30 g
Cholesterol: 90 mg

Keywords: mini meatloaf, ketchup glaze, easy dinner, high protein, meal prep, comfort food, weeknight meal, ground beef, baking