Description
These Miso-Maple Glazed Sautéed Vegetables are a vibrant and healthy side dish featuring crisp-tender vegetables coated in a savory-sweet glaze. This quick and easy recipe adds a pop of color and flavor to any meal.
Ingredients
Scale
- 2 cups (300g) broccoli florets
- 1 cup (130g) sliced carrots
- 1 cup (150g) sliced red bell pepper
- 1 cup (150g) snap peas
- 1 cup (150g) half-moon sliced zucchini
- 2 tbsp (30ml) vegetable oil
- 1 tbsp (15ml) toasted sesame oil
- 2 tbsp (30g) white miso paste
- 1 tbsp (20ml) maple syrup
- 1 tbsp (15ml) tamari
- 1 tsp (5ml) rice vinegar
- 0.5 tsp (2g) grated ginger
- 1 clove garlic, minced
- 1 tbsp (10g) toasted sesame seeds
- 2 tbsp (6g) chopped scallions
Instructions
- Prep Vegetables: Wash and chop vegetables into bite-sized pieces.
- Whisk Glaze: Combine miso paste, maple syrup, tamari, rice vinegar, ginger, and garlic.
- Heat Oils: Heat vegetable and sesame oil in a skillet or wok.
- Stir-Fry Vegetables: Stir-fry vegetables for 4-5 minutes until crisp-tender.
- Glaze & Caramelize: Add glaze and cook for 2-3 minutes, tossing to coat.
- Plate & Garnish: Transfer to a plate and garnish with sesame seeds and scallions.
Notes
Toasting sesame seeds enhances their flavor and crunch. Adjust cooking times based on vegetable density.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 12 g
- Sodium: 450 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: miso,maple,vegetables,stir-fry,healthy,side dish,asian,vegan