Description
This old fashioned goulash recipe is a comforting and vibrant Paprika Tomato Stew, perfect for busy parents and home cooks. It offers quick prep, rich flavor, and freezer-friendly convenience, making healthy eating a joy.
Ingredients
Scale
- 2 lbs beef chuck, cut into 1-inch cubes
- 2 large yellow onions (300g), finely chopped
- 2 medium bell peppers (300g) (any color), diced
- 1 (28 oz) can diced tomatoes, undrained
- 2 Tbsp tomato paste
- 3 Tbsp sweet Hungarian paprika
- 4 cups low sodium beef broth
- 4 cloves garlic, minced
- 2 Tbsp olive oil
- Salt and black pepper, to taste
- 0.25 cup fresh emerald parsley, chopped, for garnish
- 1 Tbsp flour or cornstarch (optional, for thicker stew)
Instructions
- Brown the Beef: Heat 1 tablespoon of olive oil in a large Dutch oven over medium-high heat. Add beef chuck in a single layer and brown on all sides until well-sealed and deeply colored. Transfer browned beef to a bowl.
- Sauté Aromatics: Add the remaining 1 tablespoon of olive oil to the same pot. Add chopped yellow onions and diced bell peppers. Sauté, stirring occasionally, until softened and translucent.
- Add Garlic and Paprika: Stir in the minced garlic and 3 tablespoons of sweet Hungarian paprika. Cook for just 1 minute, stirring constantly, until fragrant.
- Build the Stew Base: Pour in 0.5 cup of the beef broth, scraping the bottom of the pot to deglaze. Stir in the tomato paste and canned diced tomatoes with their juices.
- Simmer the Goulash: Return the browned beef to the pot. Add the remaining 3.5 cups of beef broth, ensuring the meat is mostly submerged. Bring to a gentle simmer, then reduce heat to low, cover, and cook until the beef is fork-tender and the sauce has slightly thickened (about 45-60 minutes).
- Season and Finish: Taste the stew and adjust salt and pepper as needed. Just before serving, stir in the fresh Emerald Parsley.
Notes
For a spicier stew, add a pinch of cayenne pepper along with the paprika. For a lighter version, consider using leaner ground beef or turkey instead of chuck. This recipe is freezer-friendly.
- Prep Time: 20 minutes
- Cook Time: 70 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Hungarian
Nutrition
- Serving Size: 1.5 cups (approx. 380g)
- Calories: 550 calories
- Sugar: 10 g
- Sodium: 500 mg
- Fat: 30 g
- Saturated Fat: 12 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 40 g
- Cholesterol: 100 mg
Keywords: Goulash, Beef Stew, Paprika, Tomato, Comfort Food, Easy Dinner, Freezer Friendly, Weeknight Meal, Traditional, Hearty
