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Protein Bars Recipe With Matcha Green Swirl 1761287003.5292647

protein bars recipe with Matcha Green Swirl

  • Author: Liana Brooks
  • Total Time: 135 minutes
  • Yield: 12-16 bars 1x
  • Diet: Vegetarian

Description

These Matcha Green Swirl protein bars are a delightful, no-bake snack offering a wholesome boost with a delightful chew and vibrant matcha flavor. Crafted with simple ingredients, they are perfect for busy mornings or an afternoon pick-me-up.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • 0.5 cup (60g) vanilla or unflavored protein powder
  • 0.5 cup (128g) creamy almond or cashew butter
  • 0.33 cup (80ml) maple syrup or honey
  • 1–2 teaspoons ceremonial grade matcha powder
  • 0.25 cup (60ml) melted coconut oil
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt

Instructions

  1. Prep The Pan: Line an 8×8 inch baking dish with parchment paper, ensuring a generous overhang on two sides for easy removal later.
  2. Combine Dry Ingredients: In a large mixing bowl, whisk together the rolled oats, protein powder, and salt until evenly distributed.
  3. Mix Wet Ingredients: In a separate microwave-safe bowl, gently melt the coconut oil. Stir in the nut butter, maple syrup (or honey), and vanilla extract until smooth and well combined.
  4. Form The Base: Pour the wet ingredients into the dry. Mix thoroughly until everything is evenly combined and sticky. Press about 2/3 of this mixture firmly and evenly into the prepared pan.
  5. Create The Matcha Layer: To the remaining 1/3 of the mixture, add the matcha powder. Mix thoroughly until the dough turns a uniform vibrant green.
  6. Swirl And Press: Drop spoonfuls of the green matcha mixture over the base layer. Using a knife or a skewer, gently swirl the green mixture into the base, creating a beautiful marble effect.
  7. Chill To Set: Cover the pan tightly with plastic wrap and refrigerate for at least 2 hours, or until the protein bars are firm to the touch.
  8. Cut And Serve: Once firm, lift the bars out of the pan using the parchment paper overhang. Slice into 12-16 evenly sized protein bars.

Notes

For a smooth layer, press the base with slightly damp hands. If the mixture is too crumbly, add 1-2 teaspoons more melted coconut oil or nut butter. Ensure adequate chilling time for firm bars; if still sticky, dust with extra protein powder or oat flour. Use fresh ceremonial grade matcha for vibrant color.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: General

Nutrition

  • Serving Size: 1 bar
  • Calories: 180 calories
  • Sugar: 10 g
  • Sodium: 50 mg
  • Fat: 11 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 10 g
  • Cholesterol: 0 mg

Keywords: protein bars, matcha, no-bake, healthy snack, meal prep, gluten-free, vegan option, vanilla, easy recipe

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Find it online: https://easydashrecipes.com/protein-bars-recipe-with-matcha-green-swirl/