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Pumpkin Chili Recipe Sunset Orange With Black Beans 1762504862.3841994

pumpkin chili recipe Sunset Orange With Black Beans

  • Author: Amanda Miller
  • Total Time: 76 minutes
  • Yield: 6-8 servings 1x
  • Diet: General (Vegetarian option available)

Description

This Sunset Orange pumpkin chili with black beans offers a hearty, satisfying, and wonderfully savory twist on classic chili, perfect for busy weeknights or cozy gatherings. It’s a family-friendly favorite, especially comforting when cooler weather arrives.

Ingredients

Scale
  • 2 Tbsp olive oil
  • 1 lb ground meat (lean ground beef or turkey, or plant-based crumble)
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1 (15 oz) can pumpkin puree
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 (15 oz) can black beans, rinsed and drained (or kidney beans)
  • 2 cups broth (chicken or vegetable)
  • 2 Tbsp chili powder
  • 1 Tbsp cumin
  • 1 tsp smoked paprika
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Brown Protein: In a large 10-inch Dutch oven or pot, cook ground meat or plant-based crumble over medium heat until browned and no longer pink (about 5-7 minutes). Drain any excess fat.
  2. Sauté Aromatics: Add the diced onion and minced garlic to the pot. Cook, stirring occasionally, until the onion softens and turns translucent and the garlic becomes fragrant (about 3-5 minutes).
  3. Build Flavor: Stir in the chili powder, cumin, and smoked paprika. Cook for just 1 minute, stirring constantly, until the spices are fragrant. (If the pot looks too dry, splash in a tablespoon of olive oil.)
  4. Combine Wet Ingredients: Pour in the pumpkin puree, undrained diced tomatoes, rinsed and drained black beans, and broth. Stir everything well until all ingredients are thoroughly combined and the mixture has a uniform, rich Sunset Orange color.
  5. Simmer Chili: Bring the chili to a gentle simmer over medium-low heat. Reduce the heat to low, cover the pot, and let it cook for at least 20-30 minutes, or up to an hour, allowing flavors to meld and deepen. The chili will thicken as it simmers.
  6. Season and Serve: Taste the chili and adjust salt and freshly ground black pepper as needed before serving.

Notes

Kidney beans are a great substitute for black beans if preferred. If making a vegetarian version, use a high-protein plant-based crumble and vegetable broth. Ensure you taste and adjust seasonings at the end for the best flavor.

  • Prep Time: 16 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups (360g)
  • Calories: 380 calories
  • Sugar: 10 g
  • Sodium: 550 mg
  • Fat: 16 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 10 g
  • Protein: 25 g
  • Cholesterol: 65 mg

Keywords: pumpkin, chili, black beans, ground meat, comfort food, easy, stovetop, family-friendly, weeknight

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Find it online: https://easydashrecipes.com/pumpkin-chili-recipe-sunset-orange-with-black-beans/