Description
This rainbow carrot recipe transforms humble roots into a vibrant, hearty side dish, featuring slightly caramelized edges and a sweet, tangy aroma, perfect for healthy, family-friendly meals.
Ingredients
Scale
- 2.2 lbs rainbow carrots, scrubbed
- 0.25 cup olive oil
- 1 teaspoon fine sea salt
- 0.5 teaspoon freshly ground black pepper
- 0.33 cup honey
- 1 tablespoon ground sumac
- 2 tablespoons water or vegetable broth
- 0.5 cup shelled pistachios, roughly chopped
- 0.25 cup fresh mint leaves, roughly chopped
Instructions
- Preheat Oven and Prep: Preheat oven to 395(Fahrenheit) (200(Celsius)); line a large baking sheet with parchment paper to ensure even roasting and easier cleanup.
- Toss Carrots with Seasoning: In a large bowl, combine scrubbed and trimmed rainbow carrots with olive oil, salt, and pepper. Toss until each piece is glistening and evenly coated.
- Perform First Roast: Spread carrots in a single layer on the prepared baking sheet. Roast for 20-25 minutes, until they are tender-crisp and slightly caramelized at the edges. (If the pan looks crowded, use two sheets to prevent steaming).
- Prepare Glaze and Pistachios: While the carrots roast, prepare the glaze by heating honey, sumac, and water in a small saucepan until smooth and fragrant. Toast the pistachios for 3-5 minutes in a dry skillet until nutty and golden.
- Glaze and Second Roast: Remove the carrots from the oven. Pour the warm sumac-honey glaze over them and toss to coat evenly. Return to the oven for an additional 8-12 minutes, until the glaze reduces, becomes sticky, and the carrots are fully tender.
- Serve and Garnish: Transfer the glazed rainbow carrots to a platter. Drizzle any remaining glaze over them. Generously scatter the toasted pistachios and fresh mint for vibrant contrast and flavor.
Notes
Store fresh carrots in the fridge for up to 3 weeks; cooked carrots for 3-4 days. Avoid overcrowding the pan when roasting to prevent steaming. Check for tenderness with a fork around 20 minutes to prevent overcooking. Proper seasoning enhances the natural sweetness and vibrant flavors.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 150 g
- Calories: 230 calories
- Sugar: 14 g
- Sodium: 330 mg
- Fat: 12 g
- Saturated Fat: 1.6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: rainbow carrots, roasted carrots, side dish, healthy, family-friendly, sweet, tangy, sumac, pistachios, easy