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Salmon Bites Recipe Sweet Chili Glaze 1760718611.1076233

salmon bites recipe Sweet Chili Glaze

  • Author: Sarah Williams
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: General (can be Gluten-Free, High-Protein, Low-Carb)

Description

This recipe provides perfectly tender salmon bites with slightly crispy edges, coated in a vibrant, tangy-sweet glaze. It offers a fast, delicious, and nutrient-packed dinner, ideal for family-friendly and healthy eating.

Ingredients

Scale
  • 1.5 lbs fresh salmon fillets, skin-on or off, preferably wild-caught
  • 0.5 cup sweet chili sauce
  • 2 Tbsp soy sauce
  • 1 Tbsp lime juice, freshly squeezed
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tsp sesame oil
  • 1 Tbsp olive oil (or other neutral oil), for cooking (skillet method only)

Instructions

  1. Prep Salmon: Carefully pat the salmon fillets very dry with paper towels. Using a sharp knife, cut the salmon into uniform 1-inch (2.5 cm) cubes.
  2. Make Glaze: In a medium bowl, whisk together the sweet chili sauce, soy sauce (or tamari), fresh lime juice, minced garlic, grated ginger, and sesame oil until well combined and smooth.
  3. Coat Salmon: Gently add the prepared salmon bites to the bowl with the glaze. Toss them carefully to coat about half of the salmon pieces with the mixture, leaving some for later.
  4. Cook Salmon: Choose your preferred method. (Oven Baking: Preheat oven to 400°F (200°C). Arrange coated salmon in a single layer on a parchment-lined baking sheet. Bake for 10-12 minutes, or until cooked through and flaky (internal temp 145°F (63°C)). (Air Fryer: Preheat air fryer to 375°F (190°C). Arrange salmon in a single layer in the basket, not overcrowded. Air fry for 8-10 minutes, shaking halfway through. (Skillet Method: Heat 1 Tbsp olive oil in a large non-stick skillet over medium-high heat. Add salmon in a single layer. Sear for 2-3 minutes per side, turning carefully, until golden brown and cooked through.
  5. Glaze & Serve: Once cooked, transfer the warm salmon bites back to the bowl with the remaining glaze. Toss gently to fully coat and distribute the vibrant sauce. Serve immediately.

Notes

For busy cooks, use pre-minced garlic and ginger or pre-cut salmon. For a gluten-free option, ensure sweet chili sauce and tamari are certified gluten-free. If air frying, a light spritz of cooking oil can help maintain moisture.

  • Prep Time: 9 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Multiple (Air Frying, Baking, Pan-Frying)
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 170 g (approx. 4-5 salmon bites)
  • Calories: 400 calories
  • Sugar: 15 g
  • Sodium: 600 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 1 g
  • Protein: 34 g
  • Cholesterol: 75 mg

Keywords: salmon bites, sweet chili glaze, easy dinner, healthy eating, family friendly, meal prep, high protein, low carb, air fryer, oven baked

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Find it online: https://easydashrecipes.com/salmon-bites-recipe-sweet-chili-glaze/