Sausage And Pepper Recipe

I love finding meals that are both incredibly flavorful and truly simple to make, especially on busy weeknights. This incredible sausage and pepper recipe, bursting with warm spices and vibrant pomegranate, fills my kitchen with an irresistible aroma even before it hits the plate. It’s the perfect easy dinner idea for families, delivering comforting, hearty home cooking that everyone will enjoy. This wholesome dish is praised for its unique flavor profile and quick preparation, making it a new staple for your family dinner rotation.

Ingredient List with Smart Choices

Core ingredients and their purpose.

• 30 ml (2 tablespoons) olive oil – for sautéing.
• 500 g (1.1 lbs) beef or chicken sausage, mild, sliced into 2.5 cm (1 inch) rounds – the hearty protein; ensure no pork or alcohol in processing (or use a quality plant-based sausage for a vegetarian swap).
• 1 large onion (approx. 200 g / 7 oz), halved and sliced into 1 cm (½ inch) wedges – provides aromatic sweetness.
• 3 medium bell peppers (one red, one yellow, one orange, approx. 450 g / 1 lb total), cored, deseeded, and sliced into 1.5 cm (⅝ inch) strips – adds vibrant color and tender texture.
• 4 cloves garlic, minced – essential aromatic depth.
• 5 ml (1 teaspoon) ground cumin, 5 ml (1 teaspoon) ground coriander, 5 ml (1 teaspoon) smoked paprika, 1 ml (¼ teaspoon) ground cinnamon, 0.5 ml (⅛ teaspoon) cayenne pepper (optional) – a unique blend that defines this spiced dish.
• 400 g (14.5 oz) can crushed tomatoes – forms the rich, flavorful sauce base (I sometimes use diced tomatoes if that’s what’s in the pantry).
• 120 ml (½ cup) vegetable broth – thins the sauce and adds savory notes (ensure no alcohol or non-permissible animal derivatives; water works in a pinch too).
• 15 ml (1 tablespoon) date syrup – adds a touch of natural sweetness to balance the spices.
• 5 ml (1 teaspoon) sea salt, 2 ml (½ teaspoon) freshly ground black pepper – foundational seasoning, plus more to taste.
• 15 ml (1 tablespoon) fresh lemon juice – brightens and finishes the dish.
• Garnishes: 30 g (½ cup) fresh cilantro, 60 g (½ cup) pomegranate seeds, 30 g (¼ cup) slivered almonds (lightly toasted) – for fresh flavor, texture, and visual appeal.

Everyday pantry items vs. fresh market picks.

Use canned crushed tomatoes and dry spices from your pantry; fresh bell peppers, onion, garlic, and cilantro are worth getting from the market.

Highlight special diet options: gluten-free flours, dairy-free swaps, protein-rich add-ins.

For a gluten-free sausage and pepper recipe, ensure your beef or chicken sausage is certified gluten-free. This recipe is naturally dairy-free. Boost protein further by serving with quinoa or a sprinkle of toasted lentils.

Seasonal upgrades or affordable substitutions.

In late summer, add sliced figs for a unique sweetness that complements the spices. Can’t find fresh pomegranate? A sprinkle of dried cranberries or barberries adds a similar tart chew. Save by buying quality beef or chicken sausage when on sale.

Easy Step-by-Step Cooking Directions

Clear numbered steps with timing cues.

1. Heat a large, heavy-bottomed skillet or Dutch oven over medium-high heat. Toast slivered almonds for 2-3 minutes, stirring, until golden brown and fragrant. Remove and set aside for garnish.
2. Add 30 ml (2 tablespoons) olive oil to the same skillet over medium-high heat. Cook sliced beef or chicken sausage rounds for 5-7 minutes, turning occasionally, until nicely browned on all sides. Remove sausage and set aside, leaving any rendered fat.
3. Reduce heat to medium. Add onion wedges to the skillet; cook for 5-7 minutes, stirring occasionally, until softened and lightly caramelized. Add bell pepper strips; cook another 7-9 minutes, stirring, until tender-crisp and slightly charred.
4. Stir in minced garlic, ground cumin, ground coriander, smoked paprika, ground cinnamon, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, until the spices become wonderfully fragrant.
5. Pour in crushed tomatoes and vegetable broth. Stir in date syrup, sea salt, and black pepper. Bring to a gentle simmer, scraping up any browned bits from the bottom of the pan. If the sauce seems too thick, a splash more broth (2-3 tablespoons) can loosen it up.
6. Return the browned sausage rounds to the skillet, nestling them among the vegetables. Reduce heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to deeply meld and the sauce to thicken slightly. Stir occasionally.
7. Remove from heat. Stir in fresh lemon juice. Taste and adjust seasoning as needed, ensuring this sausage and pepper recipe is perfect.

Inline shortcuts for busy cooks.

Use pre-sliced bell peppers and onions from the produce section to save prep time. Opt for pre-minced garlic in a jar for even quicker assembly.

Notes for flavor variations or healthier twists.

For an even more pronounced smoky flavor in this sausage and pepper recipe, increase the smoked paprika by another half teaspoon. To make this a healthier option for families, ensure you’re using lean chicken or beef sausage and serve it with a light side like quinoa.

Ideal Uses and Serving Suggestions

This savory sausage and pepper recipe is wonderfully versatile, fitting into many parts of your family’s routine. It’s a true workhorse in the kitchen, offering deliciousness without the fuss.

Occasions

• Perfect for quick dinner ideas on busy weeknights when you need a hearty meal fast.
• Great for make-ahead lunches for kids and adults, offering a satisfying and healthy option.
• A crowd-pleaser for casual gatherings or game day, serving a hungry group with minimal effort.

Pairings

• Serve your sausage and pepper recipe generously over your favorite pasta, creamy polenta, fluffy rice, or mashed potatoes.
• Always have some crusty bread nearby for dipping into the rich, savory sauce.
• A simple green salad with a light vinaigrette adds a refreshing contrast to the hearty main dish.
• Enjoy with sparkling water or a non-alcoholic cider for a complete meal.

Guidance for Leftovers, Storage, and Reheating

• Store cooled leftovers in an airtight container in the refrigerator for up to 3-4 days.
• For longer keeping, freeze portions in freezer-safe containers for up to 3 months.
• Reheat gently on the stovetop over low heat or in the microwave until it is heated through.

Everyday Benefits of Cooking with Sausage and Pepper Recipe

Choosing this easy sausage and pepper recipe for your meals offers practical advantages that make home cooking more enjoyable. It’s a smart choice for maintaining a balanced lifestyle.

• An easy sausage and pepper recipe saves time with its simple, often one-pan cooking and minimal cleanup, a true win for busy households.
• It utilizes affordable, accessible ingredients, making it an excellent budget meal prep option for the week.
• Provides a nourishing meal packed with protein from the sausage and essential vitamins from the colorful vegetables, supporting healthy eating goals.
• This is a truly family-friendly meal that even picky eaters tend to love, making dinner time much smoother. I often make a large batch of this on Sunday to have healthy meals ready for the next few days.

Tips, Variations, and Dietary Adjustments

Elevate your sausage and pepper recipe with these simple tricks and customize it to fit various dietary needs. Small changes can make a big difference in flavor and health.

Technique Upgrades to Improve Results

• Don’t overcrowd the pan when browning sausage or sautéing vegetables; work in batches if necessary for better browning and caramelization.
• For a deeper, more developed flavor, consider roasting the bell peppers and onions in the oven (at 400°F/200°C for 20 minutes) before adding them to the sauce.

Flavor/Spice Tweaks for Different Cuisines

• Add a splash of balsamic vinegar for extra depth and a subtle tang to the sauce.
• Introduce 1 teaspoon of fennel seeds with the garlic for an authentic Italian flavor profile.
• Spice it up with an extra dash of red pepper flakes or a few drops of your favorite hot sauce if you enjoy more heat.

Adjustments for Common Diets

• For a low-carb option, serve your sausage and pepper recipe over cauliflower rice, zucchini noodles, or a generous bed of fresh spinach.
• To make it plant-based, use a high-quality vegan sausage and vegetable broth instead of any meat drippings.
• For kid-safe meals, choose mild Italian sausage and completely omit the red pepper flakes for a gentler flavor. Cut the cooked sausages into smaller, bite-sized pieces.

Frequently Asked Questions

Is sausage and pepper recipe suitable for gluten-free diets?

Yes, absolutely! To ensure your sausage and pepper recipe is gluten-free, always choose an Italian sausage brand that is certified gluten-free. All other ingredients like bell peppers, onions, tomatoes, and seasonings are naturally gluten-free.

How can I meal prep with sausage and pepper recipe for the week?

Cook a large batch of the sausage and pepper recipe, then divide it into individual meal prep containers once cooled. Pair it with a side of brown rice, quinoa, or roasted vegetables. It reheats beautifully from the fridge or freezer, making healthy eating easy.

What’s the best way to store homemade sausage and peppers?

Store cooled sausage and peppers in an airtight container in the refrigerator for up to 3-4 days. I always make sure to label my containers with the date to keep track.

Can I use different types of sausage in this recipe?

Yes! Feel free to experiment with chicken, turkey, or even high-quality vegetarian sausages to suit your dietary preferences or taste. The key is to choose a sausage you enjoy, as it’s a star in this easy dinner idea.

What are some quick dinner ideas to pair with this dish?

For quick dinner ideas, serve your sausage and pepper recipe with a fast-cooking pasta, some crusty artisan bread, or a simple side salad. These pairings create a complete and satisfying meal without much extra effort.

How do I make my sausage and pepper recipe less spicy for kids?

To make this sausage and pepper recipe kid-friendly, choose mild Italian sausage and omit any red pepper flakes. The natural sweetness of the bell peppers will provide plenty of flavor without any heat. Cutting the sausage into smaller pieces also helps for little ones.

Can I freeze cooked sausage and peppers?

Yes, you can! Let the cooked sausage and pepper recipe cool completely, then transfer it to freezer-safe bags or containers. It can be frozen for up to 3 months. Thaw overnight in the fridge before reheating gently on the stovetop or in the microwave until heated through.

This easy sausage and pepper recipe is more than just a meal; it’s a versatile, heartwarming dish that brings comfort and flavor to your home, proving delicious, nourishing food doesn’t have to be complicated. I’m confident you’ll love having this quick meal in your rotation. Save this incredible sausage and pepper recipe for your next family dinner on Pinterest!

sausage and pepper recipe

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• Author: Sarah Williams
• Total Time: 60 minutes
• Yield: 4 servings 1x
• Diet: Dairy-Free, Gluten-Free (option), Halal-Friendly

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Description

This sausage and pepper recipe is a flavorful and simple dish perfect for busy weeknights, featuring a unique blend of warm spices and vibrant pomegranate. It’s a comforting and hearty meal that’s quick to prepare and ideal for family dinners.

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Ingredients

Scale 1x2x3x

• 30 ml (2 tablespoons) olive oil
• 500 g (1.1 lbs) beef or chicken sausage, mild, sliced into 2.5 cm (1 inch) rounds
• 1 large onion (approx 200 g / 7 oz), halved and sliced into 1 cm (0.5 inch) wedges
• 3 medium bell peppers (one red, one yellow, one orange, approx 450 g / 1 lb total), cored, deseeded, and sliced into 1.5 cm (0.625 inch) strips
• 4 cloves garlic, minced
• 5 ml (1 teaspoon) ground cumin
• 5 ml (1 teaspoon) ground coriander
• 5 ml (1 teaspoon) smoked paprika
• 1 ml (0.25 teaspoon) ground cinnamon
• 0.5 ml (0.125 teaspoon) cayenne pepper (optional)
• 400 g (14.5 oz) can crushed tomatoes
• 120 ml (0.5 cup) vegetable broth
• 15 ml (1 tablespoon) date syrup
• 5 ml (1 teaspoon) sea salt
• 2 ml (0.5 teaspoon) freshly ground black pepper
• 15 ml (1 tablespoon) fresh lemon juice
• 30 g (0.5 cup) fresh cilantro, for garnish
• 60 g (0.5 cup) pomegranate seeds, for garnish
• 30 g (0.25 cup) slivered almonds (lightly toasted), for garnish

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Instructions

1. Toast Almonds: Heat a large, heavy-bottomed skillet or Dutch oven over medium-high heat. Toast slivered almonds for 2-3 minutes, stirring, until golden brown and fragrant. Remove and set aside for garnish.
2. Brown Sausage: Add 30 ml (2 tablespoons) olive oil to the same skillet over medium-high heat. Cook sliced beef or chicken sausage rounds for 5-7 minutes, turning occasionally, until nicely browned on all sides. Remove sausage and set aside, leaving any rendered fat.
3. Sauté Vegetables: Reduce heat to medium. Add onion wedges to the skillet; cook for 5-7 minutes, stirring occasionally, until softened and lightly caramelized. Add bell pepper strips; cook another 7-9 minutes, stirring, until tender-crisp and slightly charred.
4. Add Aromatics and Spices: Stir in minced garlic, ground cumin, ground coriander, smoked paprika, ground cinnamon, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, until the spices become wonderfully fragrant.
5. Simmer Sauce: Pour in crushed tomatoes and vegetable broth. Stir in date syrup, sea salt, and black pepper. Bring to a gentle simmer, scraping up any browned bits from the bottom of the pan. (If the sauce seems too thick, a splash more broth (2-3 tablespoons) can loosen it up.)
6. Combine and Finish Simmer: Return the browned sausage rounds to the skillet, nestling them among the vegetables. Reduce heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to deeply meld and the sauce to thicken slightly. Stir occasionally.
7. Season and Serve: Remove from heat. Stir in fresh lemon juice. Taste and adjust seasoning as needed.

Notes

To save prep time, use pre-sliced bell peppers and onions or pre-minced garlic. For an even more pronounced smoky flavor, increase the smoked paprika by another half teaspoon. For a healthier option, use lean chicken or beef sausage and serve with a light side like quinoa. Ensure sausage and broth are free of pork, alcohol, or non-permissible animal derivatives for dietary considerations. If fresh pomegranate is unavailable, dried cranberries or barberries can add a similar tart chew.

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Middle Eastern Inspired

Nutrition

• Serving Size: 1.5 cups (approx 250 g)
• Calories: 450 calories
• Sugar: 12 g
• Sodium: 700 mg
• Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 6 g
• Protein: 28 g
• Cholesterol: 75 mg

Keywords: sausage and pepper, easy dinner, family recipe, wholesome, quick preparation, spiced, pomegranate, stovetop, weeknight meal, beef sausage