Description
A quick and healthy Savory Ground Chicken Skillet packed with fresh vegetables. Perfect for busy weeknights, this hearty dish is flavorful and satisfying.
Ingredients
- Ground chicken: 1 lb (450g), lean protein source, cooks quickly.
- Olive oil: 1 tbsp (15ml), for sautéing and building a flavorful base.
- Onion: 1 medium, diced, provides an essential aromatic foundation.
- Garlic: 3 cloves, minced, a powerful flavor enhancer that brightens the dish.
- Bell peppers: 2, any color, chopped, adds vitamins, sweetness, and vibrant color.
- Zucchini: 1 medium, chopped, contributes texture and nutrients.
- Diced tomatoes: 1 can, 14.5 oz (411g), undrained, forms the tangy sauce base.
- Chicken broth: 1/2 cup (120ml), adds liquid and depth of flavor to the skillet.
- Seasonings: Salt, black pepper, dried oregano, dried thyme (to taste), for that classic savory profile.
Instructions
- Brown the Chicken (8-10 minutes): Heat olive oil in a large skillet over medium-high heat. Add ground chicken, breaking it up with a spoon. Cook until no longer pink and lightly browned. Drain any excess fat.
- Sauté Aromatics (3-5 minutes): Add diced onion to the skillet with the cooked chicken. Sauté until softened and translucent. Stir in minced garlic and cook for another minute until fragrant.
- Add Vegetables and Simmer (15-20 minutes): Stir in chopped bell peppers and zucchini. Cook for 5-7 minutes until vegetables are tender-crisp. Pour in diced tomatoes (undrained) and chicken broth. Season generously with salt, pepper, oregano, and thyme. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 10-15 minutes, or until vegetables are tender and the sauce has slightly thickened.
- Serve Immediately: Taste and adjust seasonings as needed. If you like a little kick, stir in a pinch of red pepper flakes. For brightness, a squeeze of lemon juice at the end works wonders.
Notes
Optional Add-ins & Smart Swaps:
- Mushrooms, spinach, or kale for extra greens and nutrition.
- Swap ground turkey or lean ground beef for chicken if you prefer.
- Use fire-roasted tomatoes for a smoky flavor twist.
- Top with shredded cheese or fresh herbs like parsley or cilantro just before serving.
Notes on Quality/Seasonality:
- Choose fresh, lean ground chicken for the best texture and flavor.
- Using seasonal vegetables will enhance the overall taste and nutritional value.
- A good quality chicken broth truly elevates the depth of flavor.
Note: Diet and nutritional values are estimates based on standard ingredient information.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 70mg
Keywords: Savory Ground Chicken Skillet, Chicken, Vegetables, Skillet, Weeknight, Quick, Healthy, One Pan