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Savory Ground Chicken Skillet With Vegetables

Savory Ground Chicken Skillet with Vegetables


  • Author: Elina Mirkle
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A quick and healthy Savory Ground Chicken Skillet packed with fresh vegetables. Perfect for busy weeknights, this hearty dish is flavorful and satisfying.


Ingredients

  • Ground chicken: 1 lb (450g), lean protein source, cooks quickly.
  • Olive oil: 1 tbsp (15ml), for sautéing and building a flavorful base.
  • Onion: 1 medium, diced, provides an essential aromatic foundation.
  • Garlic: 3 cloves, minced, a powerful flavor enhancer that brightens the dish.
  • Bell peppers: 2, any color, chopped, adds vitamins, sweetness, and vibrant color.
  • Zucchini: 1 medium, chopped, contributes texture and nutrients.
  • Diced tomatoes: 1 can, 14.5 oz (411g), undrained, forms the tangy sauce base.
  • Chicken broth: 1/2 cup (120ml), adds liquid and depth of flavor to the skillet.
  • Seasonings: Salt, black pepper, dried oregano, dried thyme (to taste), for that classic savory profile.

Instructions

  1. Brown the Chicken (8-10 minutes): Heat olive oil in a large skillet over medium-high heat. Add ground chicken, breaking it up with a spoon. Cook until no longer pink and lightly browned. Drain any excess fat.
  2. Sauté Aromatics (3-5 minutes): Add diced onion to the skillet with the cooked chicken. Sauté until softened and translucent. Stir in minced garlic and cook for another minute until fragrant.
  3. Add Vegetables and Simmer (15-20 minutes): Stir in chopped bell peppers and zucchini. Cook for 5-7 minutes until vegetables are tender-crisp. Pour in diced tomatoes (undrained) and chicken broth. Season generously with salt, pepper, oregano, and thyme. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 10-15 minutes, or until vegetables are tender and the sauce has slightly thickened.
  4. Serve Immediately: Taste and adjust seasonings as needed. If you like a little kick, stir in a pinch of red pepper flakes. For brightness, a squeeze of lemon juice at the end works wonders.

Notes

Optional Add-ins & Smart Swaps:

  • Mushrooms, spinach, or kale for extra greens and nutrition.
  • Swap ground turkey or lean ground beef for chicken if you prefer.
  • Use fire-roasted tomatoes for a smoky flavor twist.
  • Top with shredded cheese or fresh herbs like parsley or cilantro just before serving.

Notes on Quality/Seasonality:

  • Choose fresh, lean ground chicken for the best texture and flavor.
  • Using seasonal vegetables will enhance the overall taste and nutritional value.
  • A good quality chicken broth truly elevates the depth of flavor.

Note: Diet and nutritional values are estimates based on standard ingredient information.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 23g
  • Cholesterol: 70mg

Keywords: Savory Ground Chicken Skillet, Chicken, Vegetables, Skillet, Weeknight, Quick, Healthy, One Pan