Description
This easy savory oatmeal with a poached egg and fresh herbs is a nourishing and satisfying breakfast, perfect for busy mornings. It combines creamy oats infused with broth, topped with a perfectly runny yolk and vibrant greens, offering a delicious twist on a classic.
Ingredients
- 1 cup rolled oats (not instant)
- 2 cups chicken or vegetable broth (470 ml)
- 2 large eggs
- 2 tablespoons fresh herbs (chives, parsley, dill), finely chopped
- 2 tablespoons Parmesan cheese, grated (optional)
- Salt, to taste
- Freshly ground black pepper, to taste
- Splash of vinegar (optional, for poaching eggs)
Instructions
- Cook the Oats: In a small saucepan, bring the chicken or vegetable broth to a gentle boil over medium-high heat. Stir in the rolled oats, then reduce the heat to low. Simmer, stirring occasionally, until the liquid is absorbed and the oats are creamy and tender, about 5-7 minutes. If the mixture looks dry too quickly, splash in 1-2 tablespoons more broth.
- Poach the Egg: While oats are simmering, fill a separate 10-inch skillet with about 2 inches of water and bring it to a gentle simmer. Add a splash of vinegar (optional). Gently crack each egg into a small bowl, then carefully slide it into the simmering water. Cook for 3-4 minutes for a beautifully runny yolk; whites should appear opaque and firm. Remove with a slotted spoon.
- Assemble Your Bowl: Once the warm savory oatmeal is cooked to your desired consistency, spoon it evenly into individual serving bowls.
- Top and Serve: Gently place a perfectly poached egg on top of each bowl of savory oatmeal. Sprinkle generously with the fresh herbs, a pinch of salt, freshly ground black pepper, and grated Parmesan (if using). Serve immediately.
Notes
For quick meals, use pre-minced garlic or dried herbs (adjust quantity to one-third). You can poach multiple eggs at once for efficiency. Elevate umami with a dash of soy sauce or tamari. For extra nutrients, stir in a handful of fresh greens (spinach, kale) during the last minute of cooking oats. For gluten-free, use certified gluten-free rolled oats. For dairy-free, omit Parmesan or use a plant-based alternative.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 240 calories
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 13 g
- Cholesterol: 185 mg
Keywords: savory oatmeal, poached egg, breakfast, healthy, easy, herbs, quick meal, oats, protein-rich