Description
This easy seasoned rice recipe Turmeric and Pea Confetti instantly brightens any plate with its golden hue and fresh, sweet peas. It’s a wholesome side dish that my family requests often, especially when we need a speedy, comforting meal.
Ingredients
- 1 cup long-grain white rice (Basmati or Jasmine)
- 1 teaspoon ground turmeric
- 1 cup frozen peas
- 0.5 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1.75 cups vegetable broth
- 1 tablespoon oil (Olive or Coconut)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper (or to taste)
Instructions
- Sauté Aromatics: Heat oil in a 3-quart pot or 10-inch skillet over medium heat. Add chopped onion and cook until softened (about 3-4 minutes). Stir in minced garlic for another minute until fragrant.
- Bloom Turmeric: Add ground turmeric. Stir constantly for 30-60 seconds; its vibrant aroma intensifies, deepening the color and flavor.
- Toast Rice: Add uncooked long-grain rice. Stir to coat grains with oil and spices for 1-2 minutes until slightly translucent and faintly nutty.
- Add Liquid and Simmer: Pour in vegetable broth, salt, and pepper. Bring to a boil, then reduce heat to low. Cover tightly and simmer for 15-20 minutes, or until liquid is absorbed and rice is tender. (If it looks dry, gently add 1-2 tablespoons of hot broth or water, re-cover, and continue simmering briefly.)
Notes
For a heartier dish, swap white rice for brown rice (adjust cooking time) or add drained, rinsed chickpeas for extra protein. For a low-carb option, try cauliflower rice (sauté until tender, then mix in turmeric and peas). Chicken broth can be used instead of vegetable broth. Elevate your plate by stirring in fresh cilantro or parsley at the end, adding a squeeze of lemon juice, or a pinch of red pepper flakes for a subtle kick. If rice is too mushy, next time try slightly less liquid (start with 1.5 cups) or ensure simmer is truly low. If rice is too dry, add a few more tablespoons of hot water or broth, cover tightly, and steam for another 5 minutes on very low heat; a snug lid is essential for trapping steam.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: General
Nutrition
- Serving Size: 1 cup cooked
- Calories: 230 calories
- Sugar: 4 g
- Sodium: 460 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: seasoned rice, turmeric, peas, easy dinner, side dish, family meal, healthy eating, quick lunches, vegetarian
