Description
These Shrimp & Crab Alfredo Lasagna Roll-Ups are a luxurious and flavorful take on classic comfort food, combining creamy Alfredo sauce, succulent shrimp, and delicate crab meat in convenient roll-up form.
Ingredients
Scale
- 250g (9oz) No-Boil Lasagna Sheets
- 300g (10.5oz) Large Shrimp, Peeled and Deveined, sliced lengthwise
- 200g (7oz) Fresh Crab Meat, flaked
- 60g (4 tbsp) Unsalted Butter
- 30g (2 tbsp) All-Purpose Flour
- 480ml (2 cups) Heavy Cream
- 240ml (1 cup) Whole Milk
- 100g (1 cup) Grated Parmesan Cheese
- 150g (1⅓ cups) Shredded Mozzarella Cheese
- 2 Cloves Garlic, Minced
- 1 tsp (5ml) Lemon Zest
- 2 tbsp (30ml) Chopped Fresh Parsley
- 1 tsp (5g) Fine Sea Salt
- ½ tsp (2g) White Pepper
- Pinch of Ground Nutmeg
- 1 tbsp (15ml) Olive Oil
- 1 tbsp (15g) Panko Breadcrumbs
- 15g (1 tbsp) Melted Butter
Instructions
- Prepare Lasagna Sheets: Cook lasagna sheets until al dente, drain, rinse, and pat dry.
- Sauté Shrimp: Sauté shrimp with salt and pepper until pink and opaque.
- Create Alfredo Sauce: Melt butter, sauté garlic, whisk in flour, then gradually add milk and cream, simmering until thickened.
- Infuse Alfredo: Stir in Parmesan, mozzarella, lemon zest, nutmeg, salt, pepper, and parsley.
- Assemble Roll-Ups: Spread sauce and cheese on sheets, add shrimp and crab, then roll tightly.
- Bake to Perfection: Arrange roll-ups, cover with sauce and cheese, and bake until golden brown.
- Rest and Serve: Let rest before slicing and garnish with parsley and Parmesan.
Notes
Assemble roll-ups ahead of time and store refrigerated for up to 24 hours, adding a few minutes to the baking time if baking from cold.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Pasta
- Method: Bake
- Cuisine: Italian
Nutrition
- Serving Size: 1 roll-up
- Calories: 650 kcal
- Sugar: 15 g
- Sodium: 800 mg
- Fat: 40 g
- Saturated Fat: 20 g
- Unsaturated Fat: 15 g
- Trans Fat: 1 g
- Carbohydrates: 50 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 150 mg
Keywords: pasta, seafood, shrimp, crab, alfredo, lasagna, roll-ups, comfort food