Description
These Smoky Chipotle Frijoles with Lime Crema are a flavorful Mexican-inspired dish, transforming humble pinto beans into a smoky and satisfying meal. Perfect as a side or main course, they offer a delightful balance of flavors.
Ingredients
Scale
- 500g (1 lb) Dried Pinto Beans: Soak overnight for best results.
- 1 L (4 cups) Vegetable Broth: Adds depth of flavor.
- 1 Large Onion, Diced: Forms the aromatic base.
- 3 Cloves Garlic, Minced: Adds pungent aroma.
- 1 Red Bell Pepper, Diced: Contributes sweetness and color.
- 2 tbsp (30 ml) Olive Oil: For sautéing aromatics.
- 1 tsp (5g) Ground Cumin: Warm, earthy spice.
- 1 tsp (5g) Smoked Paprika: Delivers smoky depth.
- 1 tsp (5g) Dried Oregano: Herbaceous note.
- 1 Chipotle Pepper in Adobo, Minced: Adds smoky heat.
- 1 tbsp (15 ml) Adobo Sauce: Enhances smoky flavor.
- 400g (14 oz) Canned Diced Tomatoes: Provides acidity and body.
- 1 tbsp (15 ml) Honey: Balances heat and acidity.
- Salt and Pepper to Taste: Essential seasoning.
- 120g (½ cup) Plain Yogurt: Base for lime crema.
- 2 tbsp (30 ml) Lime Juice: Bright, zesty flavor.
- 1 Lime Zest: Adds citrus aroma.
- 1 tsp (5g) Cilantro (crema): Fresh, herbaceous note.
- 1 tsp (5g) Toasted Cumin Seeds: Adds flavor and crunch.
- 1 tbsp (15g) Cilantro (garnish): Final burst of freshness.
- Lime Wedge: For serving.
Instructions
- Soak Beans: Soak 500g pinto beans overnight, then drain and rinse.
- Initial Simmer: Boil beans with 1L broth for 20 minutes, then reduce heat and simmer.
- Sauté Aromatics: Sauté diced onion, garlic, and bell pepper in olive oil until tender.
- Bloom Spices: Add cumin, paprika, oregano, chipotle, and adobo sauce; cook for 1 minute.
- Combine & Simmer: Add tomatoes and honey to the skillet, then combine with beans.
- Long Slow Simmer: Simmer uncovered for 1.5 hours, until tender and thickened.
- Season to Perfection: Season with salt and pepper to taste.
- Prepare Lime Crema: Whisk yogurt, lime juice, zest, and cilantro.
- Plate & Garnish: Serve beans with crema, cumin seeds, cilantro, and a lime wedge.
Notes
Soaking the beans overnight is crucial for reducing cooking time and improving digestibility. Adjust the amount of chipotle pepper based on your spice preference.
- Prep Time: 10 minutes
- Cook Time: 100 minutes
- Category: Side Dish
- Method: Simmer
- Cuisine: Mexican
Nutrition
- Serving Size: 1.5 cups
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 800 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 15 g
- Protein: 18 g
- Cholesterol: 20 mg
Keywords: beans,pinto beans,chipotle,mexican,vegetarian,crema,smoky,side dish,tacos
