Description
Irresistible, simple Smoky Summer Grilling Skewers bursting with flavor. Customizable with proteins & veggies, perfect for busy families.
Ingredients
Scale
- Proteins: 1.5 lbs (680g) chicken breast or thighs, beef sirloin, pork tenderloin, or large shrimp, cut into 1-inch (2.5 cm) cubes
- Veggies: 2 bell peppers (any color, cored and cut into 1-inch/2.5 cm pieces)
- 1 large red onion, cut into 1-inch (2.5 cm) wedges
- 1 medium zucchini, cut into 1/2-inch (1.3 cm) thick rounds
- 1 pint (450g) cherry tomatoes
- Marinade Base: 1/4 cup (60ml) olive oil
- 2 tbsp (30ml) apple cider vinegar or lemon juice
- 2 tbsp (30ml) soy sauce or Worcestershire sauce
- Smoky Spices: 1 tbsp (15ml) smoked paprika
- 1 tsp (5ml) garlic powder
- 1 tsp (5ml) onion powder
- 1/2 tsp (2.5ml) ground cumin
- 1/2 tsp (2.5ml) black pepper
- 1 tsp (5ml) salt
Instructions
- Prep Proteins (15 min): Cut your chosen protein into roughly 1-inch (2.5 cm) cubes. Pat them dry thoroughly with paper towels.
- Whisk Marinade (5 min): In a large bowl, combine the olive oil, apple cider vinegar (or lemon juice), soy sauce (or Worcestershire), smoked paprika, garlic powder, onion powder, cumin, salt, and pepper. Whisk until well combined.
- Marinate (30 min – 4 hours): Add the prepared protein to the marinade, tossing to coat. Cover and refrigerate for at least 30 minutes, or up to 4 hours (8 hours for beef).
- Prep Veggies (10 min): While protein marinates, cut bell peppers, red onion, and zucchini into similar 1-inch (2.5 cm) pieces. Cherry tomatoes stay whole.
- Thread Skewers (15-20 min): Thread protein and veggies onto skewers, alternating. If using wooden skewers, soak them in water for at least 30 minutes prior.
- Preheat Grill (10 min): Preheat your grill to medium-high heat (400-450°F / 200-230°C). Clean and lightly oil grates.
- Grill Skewers (10-15 min): Place skewers on the hot grill. Cook for 10-15 minutes, turning every 2-3 minutes, until protein is cooked through and vegetables are tender-crisp with grill marks.
Notes
Optional Add-ins & Swaps:
- Add-ins: Try adding 1 cup (150g) pineapple chunks, 1 cup (150g) whole button mushrooms, or 1-inch (2.5 cm) pieces of corn on the cob.
- Swaps: Use coconut aminos instead of soy sauce for a soy-free option, or a tablespoon of honey or maple syrup for sweetness. Experiment with herbs like oregano or thyme.
Variations:
- Spicy Kick: Add a pinch of cayenne pepper or your favorite hot sauce to the marinade.
- Citrus Boost: Squeeze fresh lime juice over finished skewers.
- Veggie Only: Create all-vegetable skewers by marinating veggies for about 20 minutes before grilling.
Troubleshooting:
- Sticking? Ensure grates are clean and well-oiled.
- Uneven cooking? Cut ingredients to similar sizes and avoid overcrowding the grill.
Storage & Reheating:
- Fridge: Store cooked skewers in an airtight container for up to 3-4 days.
- Freezer: Remove ingredients from skewers, store in a freezer-safe bag or container for up to 2-3 months.
- Reheating: Gently reheat in a microwave, in the oven at 350°F (175°C) for 10-15 minutes, or briefly on the grill.
Tips for Perfect Skewers:
- Don’t Overcrowd: Leave space between pieces on the skewer for even cooking.
- Rest the Meat: Let cooked protein rest for 5 minutes before serving for juicier results.
- Wood Chips: For extra smoky flavor, add pre-soaked wood chips (hickory or mesquite) to your grill.
- Season Generously: Don’t skimp on salt and pepper in the marinade.
Allergy & Dietary Notes:
- Gluten-Free: Ensure your soy sauce is certified gluten-free, or swap for tamari or coconut aminos.
- Dairy-Free: This recipe is naturally dairy-free.
- Nut-Free: This recipe is naturally nut-free.
- Vegetarian: Easily make all-veggie skewers, potentially adding halloumi cheese or firm tofu.
Safety:
- Always cook protein to safe internal temperatures (165°F/74°C for poultry, 145°F/63°C for beef/pork for medium-rare).
- Use separate cutting boards and utensils for raw meat and fresh produce to prevent cross-contamination.
Note: Nutritional data is an estimate as it was not provided in the original article.
- Prep Time: 80 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 Skewer
- Calories: 290
- Sugar: 3g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Smoky Summer Grilling Skewers