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Southern Tuna Salad Recipe 1765308773.3839078

southern tuna salad recipe


  • Author: Jusmira Rayne
  • Total Time: 41 minutes
  • Yield: 4 servings 1x
  • Diet: General

Description

This easy southern tuna salad recipe offers a rich, creamy texture and savory blend of flavors, making it a quick and comforting meal perfect for busy weeknights or grab-and-go lunches.


Ingredients

Scale
  • 12 oz canned tuna, well-drained
  • 0.75 cup mayonnaise (vegetable oil-based)
  • 1 rib celery, finely diced
  • 0.5 cup red onion, finely diced
  • 2 large hard-boiled eggs, chopped (optional)
  • 0.25 cup sweet pickle relish, well-drained
  • 2 tsp Dijon mustard
  • 0.5 tsp sea salt, or to taste
  • 0.25 tsp freshly ground black pepper, or to taste

Instructions

  1. Prep the Tuna: Drain canned tuna thoroughly by pressing it in a colander, then gently flake it into a large mixing bowl with a fork.
  2. Chop & Mix Veggies: Dice celery, red onion, and hard-boiled eggs (if using) into small, uniform pieces, then add them to the bowl with the tuna.
  3. Combine the Creamy Goodness: Add mayonnaise, relish, Dijon mustard, sea salt, and black pepper to the bowl, observing the creamy mixture form.
  4. Gentle Stir & Chill: Mix all ingredients gently until just combined, being careful not to over-mix to maintain tuna and veggie texture. Cover and chill in the refrigerator for at least 30 minutes for best flavor.

Notes

Ensure tuna is well-drained to prevent a watery salad and avoid over-mixing to maintain a pleasant texture. For a kick, add cayenne pepper or hot sauce. For extra freshness, stir in fresh dill or parsley.

  • Prep Time: 11 minutes
  • Cook Time: 0 minutes
  • Category: Main Course
  • Method: Mixing
  • Cuisine: Southern

Nutrition

  • Serving Size: 0.75 cup (150 g)
  • Calories: 300 calories
  • Sugar: 1 g
  • Sodium: 350 mg
  • Fat: 24 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 27 g
  • Cholesterol: 100 mg

Keywords: southern tuna salad, easy, creamy, no-cook, lunch, make-ahead, quick dinner, family favorite