Description
This easy soy marinated egg recipe (Shoyu Amber Jammy) transforms simple eggs into a savory, high-protein treat with jammy yolks, perfect as a snack or side dish for family meals.
Ingredients
Scale
- 6 large eggs
- 0.5 cup soy sauce (low-sodium)
- 0.25 cup mirin (sweet rice wine)
- 2 tbsp rice vinegar
- 0.25 cup water
- 1 tbsp sugar
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
Instructions
- Prepare Eggs: Gently lower 6 large eggs into already boiling water. Cook for precisely 6-7 minutes for perfect jammy yolks. Immediately transfer them to an ice bath for 5 minutes (this stops cooking and eases peeling).
- Peel Carefully: Once chilled, gently tap the wide end of each egg on a hard surface, then roll to create fine cracks. Peel under cold running water to help separate the shell (if shells stick, try peeling in ice bath water).
- Craft Marinade: In a small saucepan, combine 0.5 cup soy sauce, 0.25 cup mirin, 2 tbsp rice vinegar, 0.25 cup water, 1 tbsp sugar, 2 cloves minced garlic, and 1 tsp grated fresh ginger. Bring to a gentle simmer just until the sugar dissolves and garlic is fragrant. Remove from heat and let it cool completely.
- Marinate Eggs: Place the peeled eggs in a clean, airtight container (like a Mason jar or resealable bag). Pour the completely cooled soy marinade over the eggs, ensuring they are fully submerged.
- Chill and Enjoy: Marinate the eggs in the refrigerator for at least 6 hours, or ideally 24-48 hours, for maximum flavor penetration. Gently turn the eggs occasionally to ensure even coloring and taste.
Notes
Always use fresh eggs as older ones are harder to peel after cooking. For a gluten-free option, use tamari instead of soy sauce. If mirin is unavailable, substitute with a splash of sake and a pinch of sugar. For low-sugar, reduce or omit sugar, or use a natural alternative. Ensure the marinade is completely cooled before adding the eggs. Turn eggs occasionally during marination for even flavor and color.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Appetizer, Side Dish, Snack
- Method: Boiling, Marinating
- Cuisine: Japanese
Nutrition
- Serving Size: 1 marinated egg
- Calories: 95 calories
- Sugar: 3 g
- Sodium: 750 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 6 g
- Cholesterol: 185 mg
Keywords: soy marinated eggs, shoyu amber jammy, high-protein snack, Japanese, easy recipe, meal prep, jammy yolk, savory, umami