Description

This easy spinach wrap recipe is a quick, healthy, and flavorful meal perfect for busy days. It’s a versatile, family-friendly option for lunch, dinner, or snacks, offering a tasty and balanced meal without fuss.

Ingredients

Scale

100 g fresh baby spinach, rinsed and patted dry
6–8 medium whole wheat tortillas
120 g cream cheese, softened
170 g cooked chicken breast, shredded or diced
0.5 cup cucumber, finely diced
0.5 cup bell peppers, finely diced
0.25 tsp fine sea salt
0.25 tsp black pepper, freshly ground
0.5 tsp garlic powder
0.5 tsp dried oregano

Instructions

Prepare Your Fillings: Wash and thoroughly dry fresh baby spinach. Chop all desired vegetables into small, bite-sized pieces. Cook any protein if needed, such as shredding pre-cooked chicken breast.
Spread The Base: Lay a tortilla flat and spread a thin, even layer of softened cream cheese or hummus across the surface, leaving a small border around the edges.
Layer The Fillings: Arrange a generous layer of spinach leaves, then your chosen protein, and finally the crunchy vegetables on top of the spread. Ensure even distribution, but avoid overfilling.
Season And Roll: Lightly season the layered fillings with salt, pepper, and dried herbs. Gently fold in the short sides of the tortilla tightly, then roll up from the bottom to create a snug wrap.

Notes

For best texture, assemble individual wraps just before eating to prevent sogginess. Use pre-washed spinach, pre-chopped veggies, or rotisserie chicken for ultimate convenience. Avoid overfilling the wrap or using wet spinach.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Main Course
Method: Assembly
Cuisine: General

Nutrition

Serving Size: 1 wrap
Calories: 280 calories
Sugar: 3 g
Sodium: 350 mg
Fat: 12 g
Saturated Fat: 6 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 30 g
Fiber: 4 g
Protein: 18 g
Cholesterol: 40 mg

Keywords: spinach wrap, easy, healthy, quick lunch, light dinner, on-the-go snack, family-friendly, high-protein, meal prep, healthy choices