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Split Pea Soup With Smoky Red Pepper Cream Swirl 1767863826.1340544

recipe high protein classic split pea soup


  • Author: Liana Brooks
  • Total Time: 75 minutes
  • Yield: 6 servings 1x
  • Diet: General

Description

This split pea soup is elevated with a vibrant, smoky red pepper cream swirl, offering a delightful depth of flavor. It’s a comforting and elegant dish perfect for a cozy meal.


Ingredients

Scale
  • 300 g (2 cups) dried split peas, rinsed
  • 1 L (4 cups) halal chicken broth
  • 200 g (7 oz) diced chicken breast
  • 1 medium carrot, diced
  • 1 celery stalk, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 15 ml (1 tbsp) olive oil
  • 5 g (1 tsp) smoked paprika, plus 2 g (½ tsp) for the cream
  • 5 g (1 tsp) ground cumin
  • 1 bay leaf
  • Salt and pepper to taste
  • 120 ml (½ cup) heavy cream
  • 1 roasted red bell pepper, pureed
  • Fresh thyme leaves for garnish

Instructions

  1. Rinse Peas: Rinse 300g split peas thoroughly.
  2. Sauté Vegetables: Sauté onion, carrot, and celery in oil until softened. Add garlic.
  3. Brown Chicken: Brown 200g diced chicken in the pot.
  4. Bloom Spices: Stir in paprika, cumin, and salt.
  5. Simmer Soup: Add peas, broth, and bay leaf; simmer 45-60 minutes.
  6. Blend Texture: Blend soup until velvety, removing bay leaf.
  7. Season Soup: Season with salt and pepper.
  8. Make Cream Swirl: Warm cream, pepper puree, and paprika.
  9. Plate & Garnish: Ladle soup, swirl cream, and garnish with thyme.

Notes

Using high-quality broth and not skimping on the smoked paprika are key to maximizing flavor. For a vegetarian option, substitute vegetable broth and omit the chicken.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Soup
  • Method: Simmer
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 320 kcal
  • Sugar: 8 g
  • Sodium: 800 mg
  • Fat: 15 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 15 g
  • Protein: 20 g
  • Cholesterol: 80 mg

Keywords: split pea soup,smoked paprika,red pepper,comfort food,halal,soup,vegetarian,easy,healthy