Description

This stuffed artichoke recipe features tender artichokes with a vibrant Lemon-Parsley Breadcrumb Crown. It’s an impressive yet simple-to-make dish, perfect for a healthy and satisfying family dinner.

Ingredients

Scale

2 large or 4 medium fresh Artichokes
1 cup (90g) Panko Breadcrumbs
0.5 cup (15g) fresh Parsley, finely chopped
1 large Lemon, zested and juiced
3 cloves Garlic, minced
0.25 cup (60ml) extra virgin Olive Oil
0.5 cup (50g) grated Parmesan Cheese (optional)
1 cup (240ml) Chicken or Vegetable Broth
0.5 tsp Salt
0.25 tsp Black Pepper

Instructions

Prepare Artichokes: On a sturdy cutting board, carefully trim the stem flat so the artichoke sits upright. Snip off the thorny tips of the outer leaves with kitchen shears. Using a spoon, scoop out the fuzzy choke from the center, revealing the heart.
Make Filling: In a medium bowl, combine the breadcrumbs, chopped fresh parsley, lemon zest, minced garlic, olive oil, and grated Parmesan (if using). Mix until evenly moistened and fragrant.
Stuff Artichokes: Gently pry open each leaf of the prepared artichokes. Spoon the breadcrumb mixture into the crevices between the leaves, pushing it down gently but firmly.
Cook Artichokes: Place the stuffed artichokes upright in a large, deep pot or Dutch oven. Pour in the broth, ensuring it reaches about 1-2 inches up the sides of the artichokes, but does not cover the filling. Cover tightly and steam until the outer leaves pull away easily and the heart is fork-tender.
Finish Artichokes: Carefully transfer the cooked artichokes to a baking sheet. Briefly broil for 3-5 minutes, watching closely, until the Lemon-Parsley Breadcrumb Crown is golden brown and extra crispy.

Notes

For a low-carb alternative, swap out traditional breadcrumbs for almond flour or crushed seasoned pork rinds in the filling. To make it vegan-friendly, simply omit the Parmesan cheese and use vegetable broth for steaming. Always opt for fresh, firm artichokes with tight leaves for the best results. Cooking time varies with artichoke size.

Prep Time: 35 minutes
Cook Time: 35 minutes
Category: Side Dish
Method: Steaming, Broiling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 medium artichoke
Calories: 280 calories
Sugar: 4 g
Sodium: 450 mg
Fat: 12 g
Saturated Fat: 4 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 30 g
Fiber: 8 g
Protein: 10 g
Cholesterol: 15 mg

Keywords: stuffed artichoke, lemon, parsley, breadcrumb, easy, healthy, budget-friendly, family dinner, side dish, gourmet