Swedish Cinnamon Buns: Soft Kanelbullar Pastry Recipe

Name: swedish cinnamon buns Soft Kanelbullar Pastry
Prep time: 55 min
Cook time: 20 min
Total time: 3 h 30 min
Cuisine: Swedish
Ingredients: 6-7 cups all-purpose flour (approx. 800g), for structure and tenderness; 2.25 tsp active dry yeast (one packet), to make the buns rise light and airy; 1 cup whole milk (240ml), warmed, for activating yeast and tender dough (use 2% milk if that’s what’s in the fridge); 0.5 cup granulated sugar (100g), for sweetness and yeast food; 0.5 cup unsalted butter (113g), melted, for richness and flavor (salted butter works in a pinch, just reduce added salt); 1 large egg, for binding and golden color; 1-2 tsp ground cardamom, for that authentic Swedish spice; 0.5 tsp salt, to balance flavors; 0.25 cup unsalted butter, softened, for the filling; 2 tbsp cinnamon, for the signature spice filling; 0.5 cup brown sugar (100g), for a moist, flavorful filling; 1 egg, for egg wash (optional); Pearl sugar, for topping (optional, but traditional)

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I love bringing a touch of homemade magic to our kitchen, especially when it’s something as comforting as these delightful Swedish cinnamon buns. The moment that warm, spicy aroma of these soft Kanelbullar pastry fills your home, you’ll know you’re in for a real treat — think tender dough and sweet, fragrant cinnamon. This recipe makes it so easy for busy families to create those heartwarming baking memories without the fuss. It’s truly a family-friendly classic.

swedish cinnamon buns Soft Kanelbullar Pastry

What You’ll Need for Irresistible Swedish Cinnamon Buns

All-purpose flour: 6-7 cups (approx. 800g), for structure and tenderness.
Active dry yeast: 2¼ tsp (one packet), to make the buns rise light and airy.
Whole milk: 1 cup (240ml), warmed, for activating yeast and tender dough (use 2% milk if that’s what’s in the fridge).
Granulated sugar: ½ cup (100g), for sweetness and yeast food.
Unsalted butter: ½ cup (113g), melted, for richness and flavor (salted butter works in a pinch, just reduce added salt).
Egg: 1 large, for binding and golden color.
Ground cardamom: 1-2 tsp, for that authentic Swedish spice.
Salt: ½ tsp, to balance flavors.
Cinnamon: 2 tbsp, for the signature spice filling.
Brown sugar: ½ cup (100g), for a moist, flavorful filling.
Pearl sugar: for topping (optional, but traditional).

Premium upgrades: Organic flour and dairy for a purer taste. Gluten-free flour blend (check yeast compatibility) for dietary needs. Plant-based milk and butter for a vegan version of soft Kanelbullar pastry.

Budget-friendly swaps or pantry shortcuts: Regular milk works fine if whole isn’t available. Skip pearl sugar and use a simple icing drizzle.

Seasonal or freshness insights for key items: Ensure yeast is fresh for a good rise (check expiration date). Freshly ground cardamom offers the best aroma.

Step-by-Step Method Made Simple: Baking Swedish Cinnamon Buns

My kids love helping sprinkle the pearl sugar on these delightful swedish cinnamon buns before baking, making it a truly family-friendly activity, so I often prep the dough the night before for a relaxed morning. Here’s how to bake them:

1. Activate Yeast (10 mins): Warm milk to 105-115°F (40-46°C); it feels warm. Stir in yeast & sugar pinch. Let sit 5-10 minutes until foamy, showing it’s active.
2. Mix Dough (15 mins prep, 60-90 mins rise): Combine sugar, melted butter, egg, cardamom, salt, and activated yeast. Gradually add flour to form soft dough. Knead 8-10 minutes until elastic. Place in oiled bowl, cover, and let rise in warm place until doubled, 60-90 minutes. If dough isn’t rising, your yeast or milk temperature is likely the cause.
3. Make Filling & Shape Buns (20-30 mins prep): Roll dough into 16×24 inch rectangle. Spread butter, sprinkle cinnamon & brown sugar. Roll tightly. Cut 12-16 pieces. Arrange these swedish cinnamon buns on parchment-lined baking sheets.
4. Second Rise (30-45 mins): Cover shaped soft Kanelbullar pastry. Let them rise in warm spot until visibly puffy, 30-45 minutes. They should look larger and feel light.
5. Bake (15-20 mins): Preheat oven to 375°F (190°C). Brush these swedish cinnamon buns with egg wash; sprinkle pearl sugar. Bake 15-20 minutes until golden brown. Internal temp 200°F (93°C).

Look/feel cues for doneness: Buns should be golden brown and spring back when lightly touched.
Quick inline suggestions: Faster method: Use rapid-rise yeast and a warmer spot for rising. Healthier twist: Reduce sugar by ¼ cup in both dough and filling.
Troubleshooting common mistakes: Dough not rising: Yeast might be old or milk was too hot/cold. Ensure proper temperature. Dry buns: Don’t overbake! Remove from oven as soon as they’re golden. Filling seeping out: Ensure dough is rolled tightly enough and butter isn’t too soft.

Perfect Occasions and Serving Inspiration for Soft Kanelbullar Pastry

These delightful swedish cinnamon buns Soft Kanelbullar Pastry are perfect for many moments. Enjoy them as a special weekend breakfast, a comforting weeknight treat, or a delightful school lunchbox surprise. They’re also wonderful for casual gatherings with coffee or festive holiday brunches.

Serving Pairings: A warm cup of coffee or tea, cold milk, fresh berries, whipped cream, or a simple glaze made from powdered sugar and milk.
Storage and Reheating: Store cooled buns in an airtight container at room temperature for up to 2-3 days. Freeze baked buns for up to 1 month; thaw at room temperature and reheat gently.
Meal Prep Tip: For an easy meal prep option, shape the buns and freeze them *before* their second rise. Thaw overnight in the fridge, then let them rise and bake as fresh.

Nutrition & Everyday Wellness Benefits of Swedish Cinnamon Buns

Enjoyed in moderation, these delightful swedish cinnamon buns offer a comforting and energizing experience. They provide quick energy from carbohydrates and are a satisfying way to balance cravings. These soft Kanelbullar pastry treats can fit into healthy recipes for dinner parties, and their freezability makes them an easy meal prep option for busy families. The traditional cardamom also offers antioxidant properties.

Why This Recipe Works for You

This recipe lets you enjoy authentic, homemade swedish cinnamon buns without intimidation. It’s designed to fit into your busy life, offering delicious rewards and making family meals special. You save time with clear instructions and can eat better by controlling ingredients and sweetness levels. Plus, making these at home is far more budget-friendly than buying artisan pastries.

Smart Upgrades and Adjustments for Your Kanelbullar

Technique Tips: For truly soft Kanelbullar pastry, try the tangzhong method (cook a small portion of flour and liquid for added moisture). Always ensure a warm, draft-free place for the dough to rise.
Flavor Variations: Add a pinch of ginger or nutmeg to the filling. Orange zest in the dough offers a bright twist, or a hint of almond extract creates a delightful aroma. I find adding orange zest makes these delicious buns extra special for my kids.
Diet Adaptations: For a low-carb version, use a specific low-carb flour blend and sugar substitutes. Vegan options use plant-based milk, butter, and an egg replacer. For family-friendly baking, let kids help roll and sprinkle pearl sugar.

Reader Q&A about Swedish Cinnamon Buns

Can I prepare swedish cinnamon buns ahead of time?

Yes, prepare dough the night before in the fridge. Shape in the morning, let rise, and bake for an easy family breakfast.

Is Swedish cinnamon buns good for meal prep?

Absolutely! Baked buns freeze well. Freeze unbaked, shaped buns; thaw, rise, then bake fresh.

What’s the best way to store swedish cinnamon buns?

Store cooled swedish cinnamon buns airtight at room temperature for 3 days. Freeze for longer. Reheat gently.

Are there healthier substitutes for this recipe?

Reduce sugar by ¼ to⅓. Swap some all-purpose flour for whole wheat pastry flour, or use natural sweeteners like maple syrup.

Can I make these without cardamom?

Yes, omit cardamom if preferred. Increase cinnamon slightly or add nutmeg for a different Nordic-inspired bun.

How do I get my Kanelbullar really soft?

Use fresh yeast, avoid over-kneading, ensure proper rising. I always make sure not to overbake; golden means done for tender results.

These homemade swedish cinnamon buns (soft Kanelbullar pastry) offer joy and flavor to your family’s table. Save this delightful recipe to your Pinterest board for quick family dinners and easy baking ideas.