Description
This Teriyaki Turkey Rice Bowl offers a healthy and flavorful meal with tender turkey, vibrant vegetables, and a luscious homemade teriyaki glaze. It’s a quick and easy Asian-inspired dish perfect for weeknights.
Ingredients
Scale
- 300g (10.5oz) Turkey Breast, thinly sliced
- 200g (1 cup) Short-Grain Brown Rice
- 400ml (1 ⅔ cup) Water
- 60ml (¼ cup) Low-Sodium Soy Sauce
- 30ml (2 Tbsp) Honey
- 15ml (1 Tbsp) Rice Vinegar
- 2 tsp (10ml) Toasted Sesame Oil
- 1 clove Garlic, minced
- 1 tsp (5g) Freshly Grated Ginger
- 1 Tbsp (15ml) Cornstarch mixed with 2 Tbsp (30ml) Cold Water
- 1 Tbsp (15ml) Vegetable Oil
- 1 medium Carrot, julienned
- ½ cup (75g) Shelled Edamame
- ½ cup (75g) Red Bell Pepper, thin strips
- 1 Tbsp (15g) Toasted Sesame Seeds
- 2 Scallions, thinly sliced diagonally
- ¼ tsp Smoked Paprika (optional)
Instructions
- Prepare Rice: Rinse brown rice, cook with water for 40 minutes, then rest for 10 minutes.
- Make Glaze: Whisk soy sauce, honey, vinegar, garlic, and ginger; simmer until bubbly.
- Thicken Glaze: Add cornstarch slurry to simmering sauce; cook until glossy.
- Marinate Turkey: Coat turkey slices with half the glaze; marinate for 10 minutes.
- Stir-Fry Turkey: Cook marinated turkey in oil until browned and glazed.
- Stir-Fry Vegetables: Add carrot, pepper, and edamame to the skillet; cook until crisp-tender.
- Assemble Bowl: Layer rice, turkey, and vegetables in bowls.
- Finish & Serve: Drizzle with glaze, sesame oil, sesame seeds, and scallions.
Notes
For best results, use freshly grated ginger and high-quality turkey breast. Adjust glaze sweetness to your preference.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 550 kcal
- Sugar: 30 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 5 g
- Protein: 40 g
- Cholesterol: 80 mg
Keywords: teriyaki, turkey, rice bowl, healthy, asian, quick, dinner, easy