Tomato Egg Recipe Golden Scramble In Red Sauce

I’ve found my ultimate comfort food in this easy tomato egg recipe Golden Scramble in Red Sauce. The rich, simmering red sauce combined with perfectly fluffy, golden scrambled eggs creates an aroma that fills the kitchen with warmth. This wholesome dish is an absolute lifesaver for busy weeknights, offering a budget-friendly and protein-packed meal that your whole family will adore. My kids ask for this Golden Scramble in Red Sauce at least once a week, making it a reliable staple.

What You’ll Need for Your Golden Scramble in Red Sauce (Ingredients and Key Roles)

• 4-6 large eggs (for that signature golden scramble, choose free-range if possible), providing creamy richness and high-protein.
• 1 tbsp (15ml) olive oil, for sautéing and building a flavorful base.
• 1 medium yellow onion (about 1 cup or 150g), finely chopped, forming the sweet aromatic foundation.
• 2-3 cloves garlic, minced (or 1 tsp pre-minced for convenience), for pungent depth.
• 1 can (28oz or 794g) crushed tomatoes (look for no-salt-added or fire-roasted for extra flavor depth), the heart of our vibrant red sauce.
• 1 tsp paprika (smoked or sweet, your choice), adding warmth and color to the tomato egg recipe.
• ½ tsp dried oregano, for classic Italian-inspired herbaceous notes.
• ¼ tsp red pepper flakes (or more to taste), offering a gentle kick.
• Salt and freshly ground black pepper, essential for seasoning all layers.
• Fresh parsley or cilantro (about 2 Tbsp or 5g), chopped, for a bright finish (or use fresh basil if that’s what you have).
• Optional: 1-2 Tbsp milk or water (or a splash of plant-based milk), for extra fluffy eggs.

I often grab organic ingredients when I can, especially for the eggs and tomatoes, because I find the flavor really shines through in this simple Golden Scramble in Red Sauce, making it a truly healthy option.

Protein Boost:

For a heartier tomato egg recipe, consider adding ½ cup cooked chickpeas, crumbled vegetarian sausage, or shredded chicken to the sauce during simmering.

Veggie Power:

Wilted spinach (add at the end), diced bell peppers, or grated zucchini can be easily folded into the red sauce for extra nutrients and fiber.

Cheesy Indulgence:

A sprinkle of grated Parmesan, sharp cheddar, or even a dollop of fresh goat cheese over your finished golden scramble adds a lovely creamy tang.

Step-by-Step Cooking Method for Your Easy Tomato Egg Dish

1. 1. Prepare Your Aromatics: Heat 1 tbsp (15ml) olive oil in a large 10-inch non-stick skillet over medium heat until it shimmers. Add the chopped onion and cook, stirring occasionally, until it softens and turns translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant; you’ll notice a sweet aroma.

2. 2. Build the Red Sauce: Pour in the crushed tomatoes, paprika, oregano, and red pepper flakes. Season generously with ½ tsp salt and ¼ tsp pepper. Bring the sauce to a gentle simmer, then reduce heat to low and let it cook, stirring every few minutes, until the flavors have melded and the sauce thickens slightly, typically 8-10 minutes; it should coat the back of a spoon. If it seems too thick, a splash of water or broth will loosen it.

3. 3. Scramble the Eggs: While the sauce simmers, whisk 4-6 large eggs in a bowl with a pinch of salt and pepper, and the optional splash of milk or water, until just combined and a pale yellow. Avoid over-whisking for the fluffiest golden scramble; you don’t want foam.

4. 4. Cook the Golden Scramble: In a separate small non-stick pan (I use an 8-inch for easy control), heat 1 tsp (5ml) olive oil over medium-low heat until warm. Pour in the egg mixture. As the eggs set around the edges, gently push the cooked portions toward the center with a spatula, tilting the pan to allow uncooked egg to flow underneath. Continue until the eggs are mostly set but still slightly moist and glossy, about 2-3 minutes. They should be a beautiful golden scramble, not browned.

5. 5. Combine and Serve: Gently spoon generous portions of the creamy golden scramble directly over the warm red sauce in the skillet, or serve the sauce in individual bowls with the eggs carefully arranged on top. Garnish with fresh chopped parsley or cilantro for a pop of color and freshness. This tomato egg recipe Golden Scramble in Red Sauce is best served immediately for optimum texture.

Pre-minced garlic and diced onions can save prep time:

Using pre-minced garlic and pre-diced onions from the grocery store freezer section can significantly cut down on your prep time for this tomato egg recipe, making weeknights even easier.

Use a store-bought quality marinara sauce as a base for an even faster tomato egg recipe:

For an incredibly quick tomato egg recipe, swap the crushed tomatoes and spices for a good quality jarred marinara sauce. Just heat and proceed to step 3.

Don’t cook the sauce on high heat:

A gentle simmer for the red sauce is key; high heat can cause splattering and may burn the aromatics, preventing the flavors from truly deepening and melding.

Overcooked eggs become rubbery:

Remove your golden scramble from the heat when the eggs still look slightly moist and underdone. Residual heat will continue to cook them to perfection, ensuring they stay tender and fluffy.

Perfect Occasions and Pairings for This Hearty Tomato Egg Recipe

This satisfying tomato egg recipe Golden Scramble in Red Sauce shines in many scenarios. It’s truly an all-day dish, providing easy dinner ideas or a weekend brunch.

• Situations: Ideal for busy weeknights, brunch, quick lunch, or supper. Easily scalable for crowds.
• Suggested Sides: Crusty bread or toast for dipping, a simple green salad, rice, or quinoa.
• Toppings & Garnishes: Fresh parsley or basil, sour cream/Greek yogurt, chili flakes, or a drizzle of olive oil.
• Drink Pairings: Fresh orange juice for brunch, a light-bodied red wine, or sparkling water with lemon for dinner.

Meal Prep & Storage Advice:

To enjoy this wholesome dish throughout the week, proper storage is essential.

Cool completely before storing.

Store the red sauce and golden scramble separately in airtight containers in the fridge for up to 3 days. This helps maintain the eggs’ delicate texture.

Freezing: The red sauce freezes beautifully.

The flavorful red sauce freezes well for up to 3 months. I often double the sauce and freeze half in small portions, making this hearty tomato egg recipe Golden Scramble in Red Sauce faster for busy weeknights. Eggs are best made fresh as texture may change.

Reheating: Gently reheat the sauce.

Gently reheat the red sauce on the stovetop over low heat. Reheat eggs gently in a microwave for 30-60 seconds or on a non-stick pan until just warm.

Wellness and Everyday Benefits of a Wholesome Tomato Egg Recipe

This tomato egg recipe is a true workhorse for balanced living. Packed with protein from eggs and vitamins from tomatoes, it keeps you energized for healthy eating.

Lifestyle Fits:

High-Protein Meal:

Excellent for building muscles and staying full longer. Great for high-protein snacks too.

Vitamin-Rich:

Tomatoes offer Vitamin C and lycopene, supporting immunity and skin health. A wonderful nutrient boost.

Healthy meal prep ideas:

Easy to prepare ahead, ensuring a wholesome option is ready. A fantastic healthy meal prep idea.

Best easy dinners:

Saves time without sacrificing nutrition or flavor. Perfect for busy schedules and best easy dinners.

Nourishing snacks or light meals:

Can be scaled down for a quick bite. Perfect when you need something light yet satisfying.

Family-Friendly:

A delicious way to get kids to eat more veggies and protein. A family favorite for family dinners.

Customizing Your Golden Scramble in Red Sauce for Your Needs

Tailoring this tomato egg recipe to your preferences is simple.

Technique Tweaks:

Richer Flavor:

Add a splash of balsamic vinegar (1-2 tablespoons) to the sauce for a deeper taste profile.

Faster Prep:

Use an immersion blender to quickly purée the sauce after simmering for a smoother texture.

Dietary Adjustments:

Vegan:

Substitute eggs with crumbled firm tofu, seasoned with turmeric for color. Ensure no dairy.

Keto/Low-Carb:

Naturally low-carb; be mindful of added sugars. Serve without bread to fit a keto lifestyle.

Gluten-Free:

This tomato egg recipe Golden Scramble in Red Sauce is naturally gluten-free. Serve with gluten-free bread or rice.

Dairy-Free:

Omit cheese if adding. Use water or plant-based milk for scrambling eggs.

Safety Note:

Always ensure eggs are cooked through until set, especially for vulnerable populations.

Common Questions Answered About This Tomato Egg Dish

Q: Is tomato egg recipe Golden Scramble in Red Sauce a healthy option?

A: Absolutely! This dish is packed with protein from eggs and vitamins from tomatoes. It’s a nourishing and balanced meal, great for healthy eating.

Q: Can I freeze tomato egg recipe Golden Scramble in Red Sauce for later?

A: The red sauce freezes well for up to 3 months. Eggs are best made fresh, as texture might change upon reheating. Freeze sauce, make eggs fresh.

Q: What’s the best substitute if I don’t have crushed tomatoes?

A: Use diced tomatoes, tomato puree, or diluted tomato paste. For a chunkier sauce in this tomato egg recipe, diced tomatoes work well.

Q: How can I make my golden scramble extra fluffy?

A: Whisk eggs just until combined, cook over medium-low heat, and gently fold. I find gentle folding, not vigorous stirring, makes all the difference for fluffiness.

Q: Can I add vegetables to this tomato egg recipe?

A: Yes! Sautéing bell peppers, spinach, or zucchini with onions adds more flavor and nutrients to your red sauce, making it healthier.

Q: What can I serve with this Golden Scramble in Red Sauce for dinner?

A: It pairs wonderfully with crusty bread, a side salad, or rice/quinoa. It’s a satisfying easy dinner option the whole family will enjoy.

Embrace the delicious simplicity and comforting warmth of our tomato egg recipe Golden Scramble in Red Sauce. It’s a versatile, wholesome, and incredibly easy meal for healthy eating and quick family dinners.

Ready to whip up this golden scramble? Pin this recipe now for your next easy dinner inspiration!

tomato egg recipe Golden Scramble in Red Sauce

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• Author: Jusmira Rayne
• Total Time: 25 minutes
• Yield: 3–4 servings 1x
• Diet: General

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Description

This easy tomato egg recipe, Golden Scramble in Red Sauce, is a rich and flavorful comfort food. It’s a budget-friendly, protein-packed meal perfect for busy weeknights that the whole family will love.

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Ingredients

Scale 1x2x3x

• 4–6 large eggs, free-range (if possible)
• 1 tbsp (15 ml) olive oil
• 1 medium yellow onion (1 cup or 150 g), finely chopped
• 2–3 cloves garlic, minced (or 1 tsp pre-minced)
• 1 can (28 oz or 794 g) crushed tomatoes, no-salt-added or fire-roasted
• 1 tsp paprika, smoked or sweet
• 0.5 tsp dried oregano
• 0.25 tsp red pepper flakes (or more to taste)
• Salt and freshly ground black pepper, to taste
• 2 Tbsp (5 g) fresh parsley or cilantro, chopped (or fresh basil)
• 1–2 Tbsp milk or water, optional

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Instructions

1. Prepare Aromatics: Heat 1 tbsp (15ml) olive oil in a large 10-inch non-stick skillet over medium heat until it shimmers. Add the chopped onion and cook, stirring occasionally, until it softens and turns translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.
2. Build Red Sauce: Pour in the crushed tomatoes, paprika, oregano, and red pepper flakes. Season generously with 0.5 tsp salt and 0.25 tsp pepper. Bring the sauce to a gentle simmer, then reduce heat to low and let it cook, stirring every few minutes, until the flavors have melded and the sauce thickens slightly, typically 8-10 minutes.
3. Scramble Eggs: While the sauce simmers, whisk 4-6 large eggs in a bowl with a pinch of salt and pepper, and the optional splash of milk or water, until just combined and a pale yellow.
4. Cook Golden Scramble: In a separate small non-stick pan, heat 1 tsp (5ml) olive oil over medium-low heat until warm. Pour in the egg mixture. As the eggs set around the edges, gently push the cooked portions toward the center with a spatula, tilting the pan to allow uncooked egg to flow underneath. Continue until the eggs are mostly set but still slightly moist and glossy, about 2-3 minutes.
5. Combine and Serve: Gently spoon generous portions of the creamy golden scramble directly over the warm red sauce in the skillet, or serve the sauce in individual bowls with the eggs carefully arranged on top. Garnish with fresh chopped parsley or cilantro.

Notes

Pre-minced garlic and diced onions can save prep time. For a faster option, use a good quality jarred marinara sauce as a base. Simmer the red sauce gently to prevent splattering and deepen flavors. Remove scrambled eggs from heat when slightly moist; residual heat will continue cooking them to perfection, ensuring they stay tender and fluffy. Consider adding cooked chickpeas, vegetarian sausage, shredded chicken, wilted spinach, diced bell peppers, grated zucchini, or grated Parmesan cheese for variations.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: General

Nutrition

• Serving Size: 1/4 of recipe
• Calories: 200 calories
• Sugar: 6 g
• Sodium: 300 mg
• Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 3 g
• Protein: 10 g
• Cholesterol: 280 mg

Keywords: tomato egg recipe, golden scramble, red sauce, easy, weeknight, protein-packed, budget-friendly, comfort food, stovetop