How do I prevent my turkey burgers from falling apart?

The key is to gently mix the ingredients and avoid overworking the meat. Also, forming a slight indentation in the center of your Turkey Burgers helps them stay flat and prevents crumbling while cooking, ensuring they hold their shape beautifully.

Can I make the turkey burger patties ahead of time?

Yes, absolutely! You can form the turkey burger patties up to 24 hours in advance. Store them covered in the refrigerator until you’re ready to cook, making dinner prep even easier.

What’s the best way to get crispy sweet potato fries?

For super crispy Sweet Potato Fries , ensure they are cut uniformly, not overcrowded on the baking sheet, and dried thoroughly before oiling. A high oven temperature or using an air fryer also works wonders for achieving that perfect crispiness.

Are Turkey Burgers and Sweet Potato Fries healthy?

Absolutely! This meal is a fantastic healthy choice. Lean ground turkey provides excellent protein, and sweet potatoes are packed with fiber and essential vitamins, making Turkey Burgers and Sweet Potato Fries a nutritious and balanced option for your family.

Can I use frozen sweet potato fries instead of fresh?

Yes, you can use frozen sweet potato fries in a pinch. Just follow the package directions for cooking time and temperature. However, for the best flavor and texture to complement your Turkey Burgers , fresh sweet potato fries are always my top recommendation.

What are some good topping ideas for Turkey Burgers?

Beyond classic lettuce and tomato, get creative! Try adding avocado slices, grilled onions, a fried egg, a crumble of goat cheese, or a tangy slaw to elevate your Turkey Burgers to the next level.

Easy Turkey Burgers & Sweet Potato Fries

Description

Healthy, crowd-pleasing Turkey Burgers with crispy Sweet Potato Fries. A nutritious twist on comfort food, featuring lean turkey and fiber-rich sweet potatoes.

Ingredients

Ground turkey (1 lb / 450g): Opt for 93/7 lean ground turkey for the best balance of flavor and texture in your burgers.
Sweet potatoes (2 medium / ~600g): Choose firm, orange sweet potatoes, rich in vitamins, which will become deliciously sweet and crispy.
Whole wheat buns (4-6): A sturdy base for your burger; brioche or good quality whole wheat work well.
Olive oil (3 tbsp / 45ml): For roasting the fries to golden perfection and cooking the burgers.
Salt (to taste): Essential for enhancing all the flavors.
Black pepper (to taste): Adds a subtle kick to both the burgers and fries.
Garlic powder (1 tsp / 5g): Infuses the turkey burgers with aromatic depth.
Onion powder (1 tsp / 5g): Complements the garlic, adding a savory note to the patties.
Smoked paprika (1 tsp / 5g): Gives the sweet potato fries a beautiful color and a smoky, warm flavor.
Ketchup/mustard (to taste): Classic condiments for serving your delicious meal.

Instructions

Fries Prep: Preheat your oven to 400°F (200°C). Wash your sweet potatoes thoroughly and cut them into uniform sticks, about ¼-inch thick. In a large bowl, toss the sweet potatoes with 2 tablespoons of olive oil, ½ teaspoon of salt, ¼ teaspoon of black pepper, and the smoked paprika until they are vibrant orange and evenly coated. Spread them in a single layer on a large baking sheet.
Fries Bake: Bake the sweet potato fries for 25-30 minutes, flipping them halfway through. You’re looking for them to be tender inside and golden-crisp outside, with a sweet aroma and slightly browned edges.
Burger Prep: While the fries bake, gently mix the ground turkey with the garlic powder, onion powder, ½ teaspoon of salt, and ¼ teaspoon of black pepper in a bowl. Be careful not to overmix! Form the mixture into 4-6 patties, making a slight indentation in the center of each to prevent them from puffing up during cooking.
Burger Cook: Heat a large skillet with a drizzle of the remaining 1 tablespoon of olive oil over medium-high heat. Cook the turkey burgers for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and they have a nice golden-brown crust.
Assemble: Lightly toast your buns. Assemble your juicy Turkey Burgers with your favorite toppings and serve immediately with the crispy sweet potato fries.

Notes

Substitutions: Feel free to customize! Add feta or cheddar cheese to your burgers for extra richness, or a pinch of chili powder or fresh rosemary to your fries for a different twist. For a lighter option, use lettuce wraps or gluten-free buns. A dollop of Greek yogurt or a slice of avocado makes a creamy, healthy topping.
Cooking Tips: Don’t overmix the turkey meat for your turkey burgers; a light hand keeps them tender and juicy. For extra crispy sweet potato fries, soak the cut sweet potatoes in cold water for 30 minutes, then pat them thoroughly dry before tossing with oil and spices. Always ensure they are in a single layer on the baking sheet for even cooking.
Storage: Leftover cooked turkey burgers can be stored in an airtight container in the fridge for 3-4 days. Cooked sweet potato fries are best fresh, but can be refrigerated for 2-3 days and reheated in an oven or air fryer for crispiness. Uncooked burger patties can be frozen for up to 3 months; just thaw in the fridge before cooking.
Allergy or Dietary Notes: For dairy-free, simply skip the cheese or use a plant-based alternative. Always ensure turkey is cooked to an internal temperature of 165°F (74°C) for food safety.

Prep Time: 30 minutes
Cook Time: 42 minutes
Category: Dinner
Method: Baked, Stovetop
Cuisine: American

Nutrition

Serving Size: 1 burger + fries
Calories: 500
Sugar: 10g
Sodium: 500mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 8g
Protein: 35g
Cholesterol: 80mg

Keywords: Turkey Burgers and Sweet Potato Fries