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Vegan Mac And Cheese With Cashew Sauce

Vegan Mac and Cheese with Cashew Sauce


  • Author: Liana Brooks
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This homemade Vegan Mac and Cheese with Cashew Sauce is a rich, velvety, and utterly delicious dairy-free meal. Perfect for satisfying comfort food cravings with simple ingredients.


Ingredients

Scale
  • 1 lb elbow macaroni or small pasta (approx. 450g)
  • 1.5 cups raw cashews (approx. 200g), soaked
  • 1/2 cup nutritional yeast (approx. 25g)
  • 1.5 cups unsweetened plant-based milk (approx. 360ml) (almond, oat, or soy work best)
  • 1/4 cup lemon juice (approx. 60ml)
  • 1 tbsp apple cider vinegar (approx. 15ml)
  • 1 tsp garlic powder (approx. 5g)
  • 1 tsp onion powder (approx. 5g)
  • 1/2 tsp smoked paprika (approx. 2.5g)
  • Salt and black pepper to taste

Instructions

  1. Prepare Cashews: Place your raw cashews in a bowl, cover them completely with boiling water, and let them soak for at least 30 minutes. If you’re planning ahead, you can soak them overnight in cold water.
  2. Cook Pasta: While your cashews are soaking, cook your chosen pasta according to the package directions until it’s perfectly al dente. Drain it really well and set it aside.
  3. Blend Cashew Sauce: Once the cashews are soft, drain them. Combine the soaked cashews, plant-based milk, nutritional yeast, lemon juice, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and pepper in a high-speed blender. Blend until it’s completely smooth and wonderfully creamy. Taste and adjust seasonings as needed. If it seems too thick, add a splash more plant milk.
  4. Combine and Serve: Pour the warm, velvety cashew sauce over the cooked pasta in a large pot. Stir gently until all the pasta is evenly coated. Serve immediately, garnished with fresh parsley or a sprinkle of extra paprika if desired.

Notes

  • Always use raw cashews – roasted cashews won’t blend as smoothly for our creamy sauce.
  • Good quality nutritional yeast is crucial for that distinct cheesy taste.
  • Choose a neutral-flavored plant-based milk (like almond or oat) that doesn’t overpower the sauce.
  • Optional Add-ins: Stir in steamed broccoli florets or sautéed spinach, use gluten-free pasta, add a pinch of turmeric for color, a dash of Dijon mustard for zing, or roasted butternut squash for creaminess.
  • Nutrition data is an estimate as exact figures were not provided in the original article.
  • Prep Time: 45 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 550
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 75g
  • Fiber: 8g
  • Protein: 26g
  • Cholesterol: 0mg

Keywords: Vegan Mac and Cheese, Cashew Sauce, Dairy-Free, Plant-Based