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Vegetable Fried Rice Recipe Indian 1765939207.3834343

vegetable fried rice recipe indian


  • Author: Elina Mirkle
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Indian-style vegetable fried rice elevates a classic weeknight staple with aromatic spices and a creamy saffron-coconut drizzle. Using day-old rice prevents clumping, while a mix of fresh vegetables provides color and texture. The recipe is naturally vegetarian and easily adapted to be fully vegan.


Ingredients

Scale
  • 1.5 cups (250g) cooked Basmati rice, cooled
  • 0.25 cup (60 ml) vegetable oil
  • 1 medium yellow onion, finely diced
  • 2 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 12 green chilies, slit lengthwise
  • 1 medium carrot, finely diced
  • 0.5 cup (75g) frozen green peas
  • 0.5 cup (75g) frozen corn kernels
  • 1 small red bell pepper, finely diced
  • 0.5 cup (50g) green beans, finely chopped
  • 1 tsp ground turmeric
  • 1 tsp garam masala
  • 0.5 tsp ground cumin
  • 0.5 tsp ground coriander
  • 0.5 tsp red chili powder
  • 1 tbsp alcohol-free soy sauce
  • 1 tsp salt
  • 0.5 tsp ground black pepper
  • 0.5 cup (120 ml) full-fat coconut cream
  • 1 pinch saffron threads
  • 1 tbsp warm water
  • Handful fresh cilantro, chopped

Instructions

  1. Make Saffron Drizzle: Steep saffron threads in warm water for 10-15 minutes. In a small bowl, whisk together the steeped saffron water (including threads) with coconut cream and a pinch of salt until smooth. Set aside.
  2. Prepare Rice: Ensure cooked Basmati rice is thoroughly cooled (day-old rice works best) to prevent clumping during stir-frying.
  3. Sauté Aromatics: Heat vegetable oil in a large wok over medium-high heat. Add the diced onion and cook for 3-4 minutes until softened. Add minced garlic, grated ginger, and green chilies; sauté for 1 minute until fragrant.
  4. Cook Vegetables: Add the carrot, frozen peas, frozen corn, red bell pepper, and green beans to the wok. Cook for 5-7 minutes, stirring occasionally, until vegetables are tender-crisp.
  5. Add Spices and Rice: Reduce heat to medium. Add ground turmeric, garam masala, ground cumin, ground coriander, and red chili powder to the pan. Cook for 1 minute, stirring constantly, to toast the spices. Add the cooled rice, soy sauce, salt, and black pepper.
  6. Stir-Fry Rice: Increase heat to medium-high. Gently toss the rice mixture for 3-5 minutes, ensuring all ingredients are combined and the rice is heated through. Press down lightly to encourage slight browning.
  7. Garnish and Serve: Remove from heat and stir in the chopped cilantro. Serve hot, drizzled with the saffron-coconut cream sauce.

Notes

For best results, use day-old or thoroughly cooled rice to prevent clumping. If saffron is unavailable for the drizzle, use a pinch of turmeric for color. Adjust the heat by increasing or decreasing the green chilies and red chili powder according to taste.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Fried Rice, Indian, Vegetable, Vegetarian, Vegan, Stir-fry, Weeknight Meal, Saffron, Basmati Rice, Rice Recipe, Easy Dinner