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Vegetable Fried Rice Recipe 1765943480.584945

vegetable fried rice recipe


  • Author: Jusmira Rayne
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: general

Description

This elegant vegetable fried rice recipe with a saffron glaze transforms a classic weeknight staple into a vibrant meal in under 20 minutes. The saffron infusion adds a stunning golden color and delicate flavor twist, elevating a simple dish for family dinners or entertaining guests.


Ingredients

Scale
  • 3 cups day-old jasmine rice
  • 1/4 cup vegetable oil, divided
  • 1/4 teaspoon saffron threads
  • 2 large eggs, lightly beaten
  • 1 medium carrot, finely diced
  • 1/2 red bell pepper, finely diced
  • 1/2 cup frozen peas, thawed
  • 2 spring onions (scallions), white and green parts separated
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons alcohol-free soy sauce
  • 1 teaspoon granulated sugar
  • 1 teaspoon toasted sesame oil
  • Fresh chives or cilantro, for garnish

Instructions

  1. Infuse Saffron Oil: Heat 2 tablespoons of vegetable oil and saffron threads in a small pan over very low heat for 5-7 minutes until the oil turns deep golden. Set aside for later use.
  2. Scramble Eggs: Add 1 tablespoon of plain oil to a hot wok or skillet over medium-high heat. Quickly scramble the beaten eggs until just set, then remove them and set aside.
  3. Stir-Fry Vegetables: Add remaining 1 tablespoon of plain oil and half of the saffron oil to the wok. Increase heat to high, then add carrots and bell pepper, stir-frying for 2-3 minutes until tender-crisp.
  4. Add Aromatics: Add the minced garlic, grated ginger, and white parts of the spring onions to the wok. Continue stir-frying for 1 minute until fragrant.
  5. Fry Rice: Add the day-old rice, breaking up any clumps. Spread the rice out in a thin layer over the wok bottom for 1-2 minutes to achieve a slight crispiness before stir-frying everything together for 2-3 minutes.
  6. Combine and Season: Return the scrambled eggs and thawed peas to the wok. Pour in the soy sauce, sugar, and sesame oil. Stir-fry for 2-3 minutes until all ingredients are well combined and thoroughly heated.
  7. Serve with Glaze: Transfer the finished fried rice to a serving dish. Drizzle the reserved saffron-infused oil over the top and garnish generously with the green parts of the spring onions and fresh chives or cilantro.

Notes

For best results, always use day-old chilled rice; fresh rice will steam and turn mushy. To create crispy edges on the rice grains, spread the rice out in a thin layer on the hot wok and let it sit undisturbed for 1-2 minutes during cooking. The recipe is highly versatile; feel free to add other quick-cooking vegetables like mushrooms or broccoli. Avoid overcrowding the pan to maintain high heat.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: main course
  • Method: stir-fry
  • Cuisine: asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 342 kcal
  • Sugar: 1.5 g
  • Sodium: 450 mg
  • Fat: 9.5 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 1 g
  • Protein: 6 g
  • Cholesterol: 93 mg

Keywords: fried rice, vegetable fried rice, saffron, weeknight meal, easy dinner, stir-fry, asian cuisine, vegetarian, elegant, quick recipe