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watermelon smoothie recipe with Deep Pink and Mint Speckles
- Total Time: 15 minutes
- Yield: 2–3 servings 1x
- Diet: Vegan, Low-Carb (optional), Plant-Based
Description
This watermelon smoothie recipe is a refreshing, vibrant, and family-friendly drink perfect for beating the summer heat. It’s a quick, healthy, and satisfying alternative to sugary beverages, transforming simple fruit into a nutrient-rich sip.
Ingredients
- 4 cups (600g) fresh, ripe watermelon, cubed, seedless if preferred
- 0.25 cup (10g) fresh mint leaves
- 2 tablespoons (30ml) freshly squeezed lime juice
- 1 cup (150g) ice cubes
- 1–2 tablespoons (15-30ml) honey or maple syrup (optional, for extra sweetness)
- 1-inch piece (2.5cm) fresh ginger, peeled (optional, for a subtle, warming kick)
- 0.25 cup (60ml) coconut water (optional, for a thinner consistency and electrolytes)
- 2 cups (300g) frozen watermelon chunks (optional, to swap for ice for a fruitier, frostier smoothie)
- 1 cup (30g) spinach (optional, for hidden greens and added nutrients)
Instructions
- Prepare Watermelon: Cut ripe watermelon into 1-inch cubes, removing any large seeds. You will need about 4 cups. (For a super chilled smoothie, pre-chill cubed watermelon in the fridge for an hour before blending.)
- Blend Base: Add cubed watermelon, lime juice, and half of the fresh mint leaves to a high-speed blender. Blend on high until perfectly smooth (about 1-2 minutes), until a vibrant, deep pink color is achieved.
- Add Ice And Texture: Incorporate the ice cubes into the blender. Blend again until the mixture is thick, frosty, and evenly combined. Scrape down the sides of the blender with a spatula if any chunks remain.
- Adjust And Serve: Taste the smoothie. Add more sweetener if desired, blending briefly to combine. For distinct mint speckles, lightly pulse the remaining mint leaves in at the very end (no more than 5 seconds) or stir them through. Pour into chilled glasses immediately. (If your smoothie seems too thin, add more frozen watermelon chunks or ice cubes and blend again.)
Notes
For a super chilled smoothie, pre-chill cubed watermelon in the fridge for an hour before blending. If too thick, add a splash of water or coconut water (1-2 tablespoons at a time) and re-blend. If too thin, add more frozen watermelon or ice cubes, about 0.25 cup at a time. Use a high-speed blender for best results. Peak summer watermelon is sweetest and most flavorful. Fresh garden mint adds the best aroma and visual appeal. Choose a heavy watermelon for the juiciest results; a dull spot indicates ripeness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 glass (about 350 ml)
- Calories: 120 calories
- Sugar: 25 g
- Sodium: 40 mg
- Fat: 0.8 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 1.5 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: watermelon, smoothie, refreshing, summer, mint, lime, healthy, vegan, easy, drink, fruit
