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Yellowfin Tuna Recipe Seared Sesame Wasabi Drizzle 1760554690.705747

yellowfin tuna recipe Seared Sesame Wasabi Drizzle

  • Author: Liana Brooks
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: General

Description

This recipe features sushi-grade yellowfin tuna seared to a tender pink interior with a crisp sesame crust, served with a zesty wasabi drizzle. It is a quick, healthy, and flavorful dish that elevates simple tuna into a showstopper.

Ingredients

Scale
  • 4 1-inch thick sushi-grade yellowfin tuna fillets, 115-170g each
  • 0.5 cup (60g) white and/or black sesame seeds
  • 0.25 cup (60ml) soy sauce (or tamari for gluten-free)
  • 2 tablespoons (30ml) rice vinegar
  • 1 tablespoon (15ml) toasted sesame oil
  • 1 tablespoon (15g) grated fresh ginger
  • 2 cloves (10g) minced garlic
  • 1–2 teaspoons (5-10g) wasabi paste (or horseradish paste)
  • 1 teaspoon (5ml) honey or maple syrup
  • 2 sliced green onions, for garnish
  • Salt and pepper, to taste
  • 1 tablespoon high smoke point oil (e.g., avocado or grapeseed)

Instructions

  1. Prep Tuna: Pat your yellowfin tuna fillets very dry with paper towels and lightly season each side with salt and pepper.
  2. Coat Tuna: Spread sesame seeds on a wide, shallow plate and gently press tuna fillets into the seeds to coat all sides evenly.
  3. Make Wasabi Drizzle: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, wasabi paste, and honey until well combined. Taste and adjust sweetness or spice as needed.
  4. Heat Pan: Heat a heavy-bottomed 10-inch skillet (cast iron works great) over high heat until it just begins to smoke. Add 1 tablespoon high smoke point oil (like avocado or grapeseed) and let it shimmer, about 30 seconds.
  5. Sear Tuna: Carefully place tuna fillets in the hot pan. Sear for 1 to 2 minutes per side for medium-rare; the sesame crust should turn golden brown and fragrant.
  6. Rest and Slice: Remove the seared sesame tuna from the pan and let rest on a cutting board for 5 minutes. Slice against the grain into 0.5-inch thick pieces.
  7. Serve: Arrange sliced yellowfin tuna on plates and generously drizzle with the homemade wasabi sauce. Garnish with fresh, sliced green onions.

Notes

For best quality and flavor, ask your fishmonger for fresh, sushi-grade yellowfin tuna. Do not overcook; tuna cooks incredibly quickly. Patting the fish dry prevents steaming and ensures a crisp, delicious sear. If the crust isn’t crisp, increase heat slightly for a quicker sear without overcooking the inside.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Searing
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 fillet (approx 140g)
  • Calories: 280 calories
  • Sugar: 1 g
  • Sodium: 800 mg
  • Fat: 16 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 32 g
  • Cholesterol: 60 mg

Keywords: yellowfin tuna, seared tuna, sesame tuna, wasabi drizzle, healthy, quick dinner, family friendly, sushi-grade, lean protein, omega-3

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Find it online: https://easydashrecipes.com/yellowfin-tuna-recipe-seared-sesame-wasabi-drizzle/