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recipe marinade for tuna steak
- Total Time: 26 minutes
- Yield: 2 servings 1x
- Diet: Pescatarian
Description
This Yuzu Miso Glazed Tuna Steak is a flavorful dish featuring a bright citrusy glaze and rich tuna. It’s surprisingly easy to make and perfect for a special occasion or weeknight meal.
Ingredients
Scale
- 200g tuna steak (2 steaks): center-cut, vibrant red color
- 30ml low-sodium soy sauce
- 15ml rice vinegar
- 15ml yuzu juice (or lemon juice)
- 15ml toasted sesame oil
- 5g granulated sugar
- 5g white miso paste
- 1 clove garlic, minced
- 5g freshly grated ginger
- 5g smoked paprika
- 15g black sesame seeds, toasted
- 15g fresh cilantro or scallions, chopped
- 15ml olive oil
Instructions
- Prepare Tuna: Pat tuna dry, score lightly.
- Make Glaze: Whisk soy sauce, vinegar, yuzu, sesame oil, sugar, miso, garlic, ginger, and paprika.
- Marinate Tuna: Coat tuna with half the glaze for 20-30 minutes.
- Preheat Grill: Preheat grill or skillet to medium-high heat, brush with oil.
- Grill Tuna: Grill 2-3 minutes per side, basting with remaining glaze.
- Rest Tuna: Let rest for 2 minutes.
- Slice & Serve: Slice tuna, drizzle with glaze, and garnish with sesame seeds and cilantro.
Notes
Toasting sesame seeds enhances their aroma and flavor. Don’t over-marinate the tuna to maintain its texture.
- Prep Time: 20 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 steak
- Calories: 350 kcal
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: tuna,yuzu,miso,glazed,steak,sesame,japanese,dinner,fish
