Description
This air fryer chicken breast recipe delivers juicy, tender chicken with a lightly crisp exterior using simple spices and minimal oil. Ready in under 20 minutes, it is a healthy dinner option perfect for busy weeknights, meal prep, or quick lunches.
Ingredients
Scale
- ½ teaspoon seasoned salt
- ½ teaspoon dried oregano
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon freshly ground black pepper
- 2 boneless, skinless chicken breasts (6–8 oz each)
- 2 teaspoons olive oil
Instructions
- Step: Preheat the air fryer to 380°F (195°C) for 5 minutes.
- Step: Prepare the seasoning by mixing the seasoned salt, oregano, paprika, garlic powder, onion powder, and black pepper in a small bowl.
- Step: Prep the chicken by patting it dry with paper towels. Drizzle both sides with olive oil and rub to coat evenly.
- Step: Season generously on both sides with the prepared spice mix.
- Step: Air fry the chicken in a single layer in the preheated basket. Cook for 8 minutes, then flip.
- Step: Continue cooking for another 5–7 minutes, or until the internal temperature reaches 165°F (74°C) at the thickest part.
- Step: Transfer the chicken to a plate or cutting board and let it rest for 5 minutes before slicing.
Notes
For even cooking, ensure the chicken breasts are similar in thickness. Do not overcrowd the air fryer basket; cook in batches if needed. Letting the chicken rest keeps it moist and flavorful.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Chicken
- Method: Air Fry
- Cuisine: American
Nutrition
- Serving Size: 1 breast
- Calories: 240 kcal
- Sugar: 0 g
- Sodium: 480 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 42 g
- Cholesterol: 110 mg
Keywords: air fryer chicken, easy chicken breast, healthy dinner, quick meal, protein recipe