Description
A quick and easy air fryer grilled chicken breast recipe that delivers juicy, flavorful chicken in under 20 minutes, perfect for busy weeknights.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 6–8 ounces / 170–225 grams each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon freshly squeezed lemon juice
Instructions
- Step: Pat the chicken breasts dry with paper towels to help seasoning stick and promote browning.
- Step: In a medium bowl, combine olive oil, garlic powder, smoked paprika, onion powder, dried oregano, salt, and black pepper. Stir well to blend all spices evenly.
- Step: Add the chicken breasts to the bowl and turn them a few times until fully coated. Pour lemon juice over the top and toss again. Marinate for 15 minutes or up to overnight in the fridge for deeper flavor.
- Step: Preheat the air fryer to 375°F (190°C) for about 3 minutes.
- Step: Place the chicken breasts in the air fryer basket without overlapping. Cook for 9 minutes, then flip with tongs and cook for another 6-8 minutes, totaling 15-17 minutes depending on thickness.
- Step: Check for doneness by ensuring the internal temperature reaches 165°F (74°C) or juices run clear.
- Step: Let the chicken rest for 5 minutes before slicing to lock in juices.
Notes
Patting chicken dry before seasoning helps achieve a grilled effect. Marinating for at least 15 minutes enhances flavor and tenderness. Flip chicken halfway through cooking for even browning. Use a meat thermometer to avoid overcooking. Let chicken rest before slicing to keep it juicy. Store leftovers in an airtight container in the fridge for up to 3 days and reheat in the air fryer at 350°F for 3-5 minutes.
- Prep Time: 5 minutes
- Cook Time: 17 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 140 kcal
- Sugar: 0 g
- Sodium: 450 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.5 g
- Protein: 26 g
- Cholesterol: 70 mg
Keywords: air fryer chicken, grilled chicken breast, quick dinner, healthy chicken recipe, easy chicken breast, air fryer recipe, weeknight dinner