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Authentic Shrimp Etouffee Guide

Authentic Shrimp Etouffee Guide


  • Author: AlmaHerzog
  • Total Time: 70 minutes
  • Yield: 4 servings 1x
  • Diet: General

Description

Succulent shrimp simmered in a rich, spicy Creole sauce, a perfectly comforting Southern meal, easy to make!


Ingredients

Scale
  • 3 tablespoons peanut or vegetable oil
  • 3 tablespoons flour
  • 1 green bell pepper, chopped
  • 1 medium onion, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, chopped
  • 21/2 cups chicken or seafood stock
  • 15 ounces diced tomato
  • 1 tablespoon Creole seasonings
  • 1 teaspoon Creole seasonings
  • 1 teaspoon dried thyme
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon hot sauce
  • Salt and pepper to taste
  • 1 pound shrimp, peeled and deveined
  • 2 cups cooked white rice
  • Fresh chopped parsley
  • Spicy red chili flakes

Instructions

  1. Step: Heat a large pot or large pan to medium heat. Add 3 tablespoons peanut or vegetable oil along with 3 tablespoons flour. Stir to form a paste. This is your roux.
  2. Step: Stir the roux continuously for 10-12 minutes, until it darkens to a light brown color the color of peanut butter. Do not stop stirring or the roux can burn.
  3. Step: Add the peppers, onion and celery. Stir and cook it down for 5 minutes to soften.
  4. Step: Add the tomatoes and garlic and cook another minute.
  5. Step: Stir in the stock, Creole seasonings, thyme, Worcestershire sauce, hot sauce, and salt and pepper. Bring to a boil, then reduce heat and simmer at least 20 minutes to let the flavors develop. You can simmer longer if you’d like.
  6. Step: While the sauce is simmering, heat 1 tablespoon oil in a pan to medium heat. Lightly season the shrimp with salt and pepper, then cook them 2-3 minutes per side, or until cooked through. (Alternatively, you can tuck the shrimp into the simmering sauce and let it cook in the sauce for 5 minutes.)
  7. Step: Spoon the sauce over white rice (or grits) and top with shrimp. Garnish and serve.

Notes

For a traditional Cajun version, you can omit the tomatoes and use more stock. The roux should be stirred continuously to avoid burning.

  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 441 kcal
  • Sugar: 5 g
  • Sodium: 1254 mg
  • Fat: 19 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 285 mg

Keywords: cajun, creole, recipe, shrimp, spicy