Easy Simple & Delicious DASH Recipes
This pasta salad is a practical option for dinner or lunch and works well for meal preparation. It combines the hearty texture of rigatoni with fresh greens and savory pesto for a balanced meal. List of ingredients 16 oz bite size rigatoni pasta – provides a sturdy structure for the […]
This creamy pesto pasta is a fast and flavorful meal ready in just 20 minutes. It combines the brightness of basil with a rich, velvety sauce for a satisfying dinner. List of ingredients 300 grams pasta of choice (about 11 ounces) – any shape works well. 2 tablespoons butter – […]
This efficient meal combines rich cream and aromatic basil pesto for a restaurant-style pasta in just 30 minutes. It is a perfect weeknight dinner that balances savory cheese with a hint of spice. List of ingredients 1 lbs Penne pasta (uncooked) – use ridged varieties to hold more sauce. 2 […]
This refreshing pesto orzo salad is a quick and nutritious meal that takes only 15 minutes to prepare. It works perfectly as a light lunch or a vibrant side dish for summer gatherings. List of ingredients 6 oz orzo pasta (=1 cup uncooked) – can substitute for gluten-free pasta. 3 […]
This vibrant vegan pesto pasta salad combines fresh vegetables and a creamy dairy-free sauce for a satisfying meal. It is a versatile dish that works perfectly as a side for summer gatherings or a nutritious weekday lunch. List of ingredients 16 ounces penne pasta (or rotini) – provides a sturdy […]
This fast-paced stir fry brings together succulent shrimp and crisp broccoli in a savory, sweet glaze. It is an ideal 20-minute dinner for two that provides a balanced meal with minimal cleanup. List of ingredients 1 cup rice – serves as the base for the stir fry. 1/2 pound large […]
This creamy Hawaiian macaroni salad is a rich, flavorful side dish that balances sweetness and tang. It is quick to prepare and works perfectly as an accompaniment to grilled meats or as a standalone lunch. List of ingredients 1 pound Elbow Macaroni – use a standard elbow shape for best […]
This recipe combines a citrus-based liquid marinade with a concentrated dry rub to ensure the beef remains tender and flavorful. It is an ideal choice for tacos, burrito bowls, or as a standalone grilled main course. List of ingredients 2 pounds flank steak or skirt steak – look for well-marbled […]
This vibrant pasta salad utilizes garbanzo bean noodles to create a high-protein, grain-free meal. It combines crunchy, raw vegetables with a creamy peanut-based dressing for a fast and filling lunch or dinner option. List of ingredients 1 tbsp maple syrup – adds a touch of natural sweetness. 2 tbsp unseasoned […]
This refreshing shrimp ceviche uses a citric acid curing process to prepare raw seafood without heat. It is a bright, healthy dish that pairs perfectly with crunchy tortilla chips or tostada shells. List of ingredients 1¼ lb. raw shrimp, peeled and deveined – cut into bite-sized pieces. 1 cup tomatoes, […]
Welcome to Easy Dash Recipes!
Hi, I’m Elina! Cooking has been my passion from a young age, and my kitchen is where creativity meets flavor. Join me as I share my favorite recipes and take you on a delicious journey of simple, tasty meals.